Shake and Bake

Workouts

Friday 4/30/21 @ 9:54 PM
182kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
✅
402kj
80rpm
53%
22mph
Saturday 10/24/20 @ 1:32 PM
54kj
62rpm
34%
11mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Thursday 10/22/20 @ 3:32 PM
✅
181kj
82rpm
47%
20mph
Friday 11/29/19 @ 12:11 AM
171kj
79rpm
16%
9mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 3:48 PM
✅
1055kj
83rpm
49%
21mph
Thursday 4/23/20 @ 1:13 PM
134kj
68rpm
38%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
456kj
79rpm
56%
23mph
Thursday 4/2/20 @ 12:28 PM
94kj
56rpm
36%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 1:1 PM
✅
362kj
83rpm
50%
21mph
Saturday 2/15/20 @ 2:43 PM
117kj
62rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 1:52 PM
✅
225kj
72rpm
44%
17mph
Saturday 12/21/19 @ 1:56 PM
102kj
53rpm
41%
12mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:27 PM
✅
401kj
80rpm
53%
22mph
Sunday 11/24/19 @ 1:28 PM
60kj
71rpm
35%
13mph
15 min Pop Ride
Robin Arzón
Tuesday 7/23/19 @ 1:18 PM
✅
81kj
71rpm
39%
15mph
Saturday 5/18/19 @ 11:21 AM
133kj
58rpm
43%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 11:57 PM
✅
185kj
75rpm
42%
16mph
Thursday 5/16/19 @ 10:3 AM
✅
148kj
67rpm
41%
15mph
30 min Pop Ride
Ally Love
Saturday 5/11/19 @ 2:3 PM
143kj
74rpm
39%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
182 kj
Friday 4/30/21
✅ 402 kj
Friday 4/30/21
30 min Bike Bootcamp: Pop
Cody Rigsby
54 kj
Saturday 10/24/20
✅ 181 kj
Thursday 10/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Friday 11/29/19
✅ 1055 kj
Wednesday 5/27/20
30 min Pop Ride: Live from Home
Robin Arzón
134 kj
Thursday 4/23/20
✅ 456 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
94 kj
Thursday 4/2/20
✅ 362 kj
Tuesday 4/7/20
30 min XOXO, Cody
Cody Rigsby
117 kj
Saturday 2/15/20
✅ 225 kj
Thursday 2/13/20
30 min Holiday Ride
Cody Rigsby
102 kj
Saturday 12/21/19
✅ 401 kj
Friday 12/20/19
15 min Pop Ride
Robin Arzón
60 kj
Sunday 11/24/19
✅ 81 kj
Tuesday 7/23/19
30 min Backstreet Boys Ride
Cody Rigsby
133 kj
Saturday 5/18/19
✅ 185 kj
Saturday 5/18/19
30 min Pop Ride
Ally Love
✅ 148 kj
Thursday 5/16/19
143 kj
Saturday 5/11/19