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Shake and Bake
allimacphd
Nashville, TN
2
Beat archnessmunster
VS
archnessmunster
San Diego
64 🔥
Beat allimacphd
Workouts
Previous Workouts
Next Workouts
Friday 4/30/21 @ 9:54 PM
182
kj
76
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 4/30/21 @ 9:54 PM
✅
402
kj
80
rpm
53
%
22
mph
Saturday 10/24/20 @ 1:32 PM
54
kj
62
rpm
34
%
11
mph
30 min Bike Bootcamp: Pop
Cody Rigsby
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Thursday 10/22/20 @ 3:32 PM
✅
181
kj
82
rpm
47
%
20
mph
Friday 11/29/19 @ 12:11 AM
171
kj
79
rpm
16
%
9
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/27/20 @ 3:48 PM
✅
1055
kj
83
rpm
49
%
21
mph
Thursday 4/23/20 @ 1:13 PM
134
kj
68
rpm
38
%
14
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 1:55 PM
✅
456
kj
79
rpm
56
%
23
mph
Thursday 4/2/20 @ 12:28 PM
94
kj
56
rpm
36
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 4/7/20 @ 1:1 PM
✅
362
kj
83
rpm
50
%
21
mph
Saturday 2/15/20 @ 2:43 PM
117
kj
62
rpm
38
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 2/13/20 @ 1:52 PM
✅
225
kj
72
rpm
44
%
17
mph
Saturday 12/21/19 @ 1:56 PM
102
kj
53
rpm
41
%
12
mph
30 min Holiday Ride
Cody Rigsby
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Friday 12/20/19 @ 4:27 PM
✅
401
kj
80
rpm
53
%
22
mph
Sunday 11/24/19 @ 1:28 PM
60
kj
71
rpm
35
%
13
mph
15 min Pop Ride
Robin Arzón
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Share
Tuesday 7/23/19 @ 1:18 PM
✅
81
kj
71
rpm
39
%
15
mph
Saturday 5/18/19 @ 11:21 AM
133
kj
58
rpm
43
%
14
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Saturday 5/18/19 @ 11:57 PM
✅
185
kj
75
rpm
42
%
16
mph
Thursday 5/16/19 @ 10:3 AM
✅
148
kj
67
rpm
41
%
15
mph
30 min Pop Ride
Ally Love
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Saturday 5/11/19 @ 2:3 PM
143
kj
74
rpm
39
%
14
mph
Previous Workouts
Next Workouts
allimacphd
Nashville, TN
2
Beat archnessmunster
VS
archnessmunster
San Diego
64 🔥
Beat allimacphd
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
182
kj
Friday 4/30/21
✅
402
kj
Friday 4/30/21
30 min Bike Bootcamp: Pop
Cody Rigsby
View Class
Share
54
kj
Saturday 10/24/20
✅
181
kj
Thursday 10/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
171
kj
Friday 11/29/19
✅
1055
kj
Wednesday 5/27/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
134
kj
Thursday 4/23/20
✅
456
kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
94
kj
Thursday 4/2/20
✅
362
kj
Tuesday 4/7/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
117
kj
Saturday 2/15/20
✅
225
kj
Thursday 2/13/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
102
kj
Saturday 12/21/19
✅
401
kj
Friday 12/20/19
15 min Pop Ride
Robin Arzón
View Class
Share
60
kj
Sunday 11/24/19
✅
81
kj
Tuesday 7/23/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
133
kj
Saturday 5/18/19
✅
185
kj
Saturday 5/18/19
30 min Pop Ride
Ally Love
View Class
Share
✅
148
kj
Thursday 5/16/19
143
kj
Saturday 5/11/19
Previous Workouts
Next Workouts