Shake and Bake
Workouts
Thursday 6/3/21 @ 11:51 AM
147kj
70rpm
39%
15mph
Tuesday 6/22/21 @ 9:39 AM
✅
211kj
61rpm
51%
17mph
Tuesday 9/22/20 @ 10:58 AM
154kj
69rpm
39%
14mph
Tuesday 4/20/21 @ 9:35 AM
✅
221kj
71rpm
46%
18mph
Tuesday 11/24/20 @ 2:22 PM
141kj
71rpm
37%
14mph
Tuesday 2/23/21 @ 10:42 AM
✅
234kj
73rpm
44%
17mph
Wednesday 11/6/19 @ 11:27 AM
120kj
63rpm
39%
13mph
Tuesday 11/12/19 @ 10:28 AM
✅
285kj
80rpm
46%
19mph
Wednesday 8/21/19 @ 10:19 AM
65kj
70rpm
32%
12mph
Tuesday 8/20/19 @ 9:33 AM
✅
165kj
71rpm
48%
18mph
Wednesday 7/10/19 @ 9:57 AM
194kj
63rpm
40%
14mph
Friday 7/12/19 @ 9:24 AM
✅
319kj
64rpm
50%
17mph
Thursday 6/27/19 @ 9:59 AM
180kj
62rpm
39%
13mph
Friday 6/28/19 @ 3:13 PM
✅
330kj
72rpm
47%
18mph
Sunday 6/9/19 @ 12:11 PM
160kj
57rpm
39%
12mph
Monday 6/10/19 @ 2:29 PM
✅
375kj
72rpm
49%
18mph
Thursday 2/21/19 @ 11:9 AM
102kj
63rpm
36%
12mph
Friday 2/22/19 @ 10:29 AM
✅
169kj
66rpm
44%
16mph
Friday 2/15/19 @ 1:20 PM
81kj
61rpm
33%
11mph
Wednesday 2/20/19 @ 10:47 AM
✅
197kj
63rpm
48%
17mph