Shake and Bake

Workouts

Thursday 2/15/24 @ 10:23 PM
✅
114kj
56rpm
41%
13mph
30 min Groove Two For One Ride
Emma & Leanne
Wednesday 2/14/24 @ 7:38 AM
kj
rpm
%
0mph
Wednesday 12/27/23 @ 6:38 PM
✅
117kj
52rpm
44%
13mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 5:10 PM
72kj
77rpm
31%
13mph
Monday 1/2/23 @ 5:57 PM
190kj
62rpm
39%
13mph
45 min Boxing Day Ride
Hannah Frankson
Tuesday 1/31/23 @ 2:49 PM
✅
484kj
74rpm
49%
19mph
Wednesday 7/26/23 @ 6:0 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 7/26/23 @ 9:16 PM
✅
kj
rpm
%
0mph
Sunday 2/26/23 @ 5:48 PM
✅
150kj
59rpm
45%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 5:3 PM
kj
rpm
%
0mph
Thursday 11/10/22 @ 4:9 PM
✅
103kj
55rpm
40%
13mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 8:0 AM
kj
rpm
%
0mph
Wednesday 8/31/22 @ 3:32 PM
✅
167kj
58rpm
37%
12mph
45 min Intervals & Arms Ride
Hannah Frankson
Friday 6/10/22 @ 5:31 AM
kj
rpm
%
0mph
Thursday 8/11/22 @ 3:11 PM
✅
139kj
59rpm
44%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 8/14/22 @ 8:35 AM
108kj
61rpm
48%
16mph
Sunday 6/5/22 @ 4:39 PM
✅
126kj
57rpm
42%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 10:47 AM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 4:29 PM
✅
92kj
60rpm
37%
12mph
30 min Pop Ride
Robin Arzón
Wednesday 3/31/21 @ 3:38 PM
kj
rpm
%
0mph

Workouts

30 min Groove Two For One Ride
Emma & Leanne
✅ 114 kj
Thursday 2/15/24
kj
Wednesday 2/14/24
30 min Top 50 Music Ride: #40-31
Ally Love
✅ 117 kj
Wednesday 12/27/23
72 kj
Wednesday 12/27/23
45 min Boxing Day Ride
Hannah Frankson
190 kj
Monday 1/2/23
✅ 484 kj
Tuesday 1/31/23
20 min Low Impact Ride
Hannah Frankson
kj
Wednesday 7/26/23
✅ kj
Wednesday 7/26/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 150 kj
Sunday 2/26/23
kj
Thursday 2/23/23
30 min LOL Cody
Cody Rigsby
✅ 103 kj
Thursday 11/10/22
kj
Friday 11/4/22
45 min Intervals & Arms Ride
Hannah Frankson
✅ 167 kj
Wednesday 8/31/22
kj
Friday 6/10/22
30 min Pop Ride
Cody Rigsby
✅ 139 kj
Thursday 8/11/22
108 kj
Sunday 8/14/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 126 kj
Sunday 6/5/22
kj
Wednesday 10/20/21
30 min Pop Ride
Robin Arzón
✅ 92 kj
Wednesday 1/20/21
kj
Wednesday 3/31/21