Shake and Bake

Workouts

Saturday 5/1/21 @ 6:31 PM
325kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 2:59 PM
✅
557kj
85rpm
44%
19mph
Wednesday 11/18/20 @ 10:30 PM
✅
225kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:55 PM
177kj
79rpm
45%
19mph
Sunday 4/26/20 @ 8:27 PM
155kj
54rpm
46%
13mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:2 PM
✅
256kj
76rpm
46%
18mph
Wednesday 4/10/19 @ 12:43 AM
✅
219kj
69rpm
47%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/17/20 @ 12:30 PM
217kj
72rpm
45%
18mph
Thursday 4/16/20 @ 9:10 PM
183kj
73rpm
42%
16mph
30 min Metal Ride
Kendall Toole
Sunday 4/12/20 @ 9:46 PM
✅
293kj
78rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
325 kj
Saturday 5/1/21
✅ 557 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 225 kj
Wednesday 11/18/20
177 kj
Thursday 10/29/20
30 min Intervals & Arms: Live from Home
Ben Alldis
155 kj
Sunday 4/26/20
✅ 256 kj
Sunday 4/26/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 219 kj
Wednesday 4/10/19
217 kj
Friday 4/17/20
30 min Metal Ride
Kendall Toole
183 kj
Thursday 4/16/20
✅ 293 kj
Sunday 4/12/20