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Shake and Bake
alliep69
Boston, MA
29 🔥
Beat 901bikerchick
VS
901bikerchick
MEMPHIS, TN #BGM 💗💚
3
Beat alliep69
Workouts
Previous Workouts
Next Workouts
Sunday 4/3/22 @ 4:30 PM
✅
141
kj
75
rpm
37
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 3/24/22 @ 9:28 AM
132
kj
74
rpm
36
%
14
mph
Saturday 8/14/21 @ 6:41 PM
✅
248
kj
83
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/7/20 @ 10:44 AM
227
kj
75
rpm
37
%
15
mph
Monday 4/19/21 @ 4:53 PM
✅
240
kj
78
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 9:30 AM
230
kj
74
rpm
38
%
15
mph
Saturday 1/23/21 @ 11:52 PM
✅
310
kj
79
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 12:5 PM
271
kj
73
rpm
37
%
14
mph
Monday 11/30/20 @ 10:49 PM
✅
241
kj
77
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 10:40 AM
68
kj
75
rpm
34
%
14
mph
Sunday 11/22/20 @ 12:2 PM
✅
150
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 2:19 PM
130
kj
79
rpm
34
%
14
mph
Sunday 11/15/20 @ 6:52 PM
300
kj
75
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/22/20 @ 4:16 PM
✅
317
kj
74
rpm
38
%
15
mph
Monday 11/9/20 @ 11:4 AM
211
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 10:9 AM
✅
212
kj
73
rpm
37
%
14
mph
Saturday 10/3/20 @ 3:20 PM
✅
151
kj
82
rpm
35
%
15
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 11:53 AM
143
kj
76
rpm
35
%
14
mph
Tuesday 5/21/19 @ 12:29 AM
✅
207
kj
85
rpm
39
%
17
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 6/4/19 @ 1:27 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alliep69
Boston, MA
29 🔥
Beat 901bikerchick
VS
901bikerchick
MEMPHIS, TN #BGM 💗💚
3
Beat alliep69
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
141
kj
Sunday 4/3/22
132
kj
Thursday 3/24/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
248
kj
Saturday 8/14/21
227
kj
Friday 8/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
240
kj
Monday 4/19/21
230
kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
310
kj
Saturday 1/23/21
271
kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
241
kj
Monday 11/30/20
68
kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
150
kj
Sunday 11/22/20
130
kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Sunday 11/15/20
✅
317
kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Monday 11/9/20
✅
212
kj
Thursday 9/3/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
151
kj
Saturday 10/3/20
143
kj
Monday 10/5/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
207
kj
Tuesday 5/21/19
kj
Tuesday 6/4/19
Previous Workouts
Next Workouts