Shake and Bake

Workouts

Sunday 4/3/22 @ 4:30 PM
✅
141kj
75rpm
37%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/24/22 @ 9:28 AM
132kj
74rpm
36%
14mph
Saturday 8/14/21 @ 6:41 PM
✅
248kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/7/20 @ 10:44 AM
227kj
75rpm
37%
15mph
Monday 4/19/21 @ 4:53 PM
✅
240kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:30 AM
230kj
74rpm
38%
15mph
Saturday 1/23/21 @ 11:52 PM
✅
310kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:5 PM
271kj
73rpm
37%
14mph
Monday 11/30/20 @ 10:49 PM
✅
241kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 10:40 AM
68kj
75rpm
34%
14mph
Sunday 11/22/20 @ 12:2 PM
✅
150kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 2:19 PM
130kj
79rpm
34%
14mph
Sunday 11/15/20 @ 6:52 PM
300kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 4:16 PM
✅
317kj
74rpm
38%
15mph
Monday 11/9/20 @ 11:4 AM
211kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 10:9 AM
✅
212kj
73rpm
37%
14mph
Saturday 10/3/20 @ 3:20 PM
✅
151kj
82rpm
35%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 11:53 AM
143kj
76rpm
35%
14mph
Tuesday 5/21/19 @ 12:29 AM
✅
207kj
85rpm
39%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/4/19 @ 1:27 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 141 kj
Sunday 4/3/22
132 kj
Thursday 3/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Saturday 8/14/21
227 kj
Friday 8/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Monday 4/19/21
230 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Saturday 1/23/21
271 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 241 kj
Monday 11/30/20
68 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 150 kj
Sunday 11/22/20
130 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 11/15/20
✅ 317 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 11/9/20
✅ 212 kj
Thursday 9/3/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 151 kj
Saturday 10/3/20
143 kj
Monday 10/5/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 207 kj
Tuesday 5/21/19
kj
Tuesday 6/4/19