Shake and Bake
Workouts
Wednesday 2/7/24 @ 9:39 PM
201kj
75rpm
43%
17mph
Saturday 2/3/24 @ 6:57 PM
✅
586kj
64rpm
66%
21mph
Monday 7/10/23 @ 2:15 PM
224kj
71rpm
45%
17mph
Wednesday 1/17/24 @ 10:30 AM
✅
377kj
42rpm
65%
13mph
Friday 11/13/20 @ 10:2 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 10:44 AM
✅
445kj
63rpm
63%
21mph
Friday 5/12/23 @ 5:33 PM
228kj
73rpm
46%
18mph
Saturday 5/8/21 @ 10:3 AM
✅
504kj
73rpm
61%
23mph
Monday 8/22/22 @ 2:46 PM
221kj
74rpm
45%
17mph
Thursday 9/1/22 @ 9:45 AM
✅
423kj
69rpm
57%
20mph
Wednesday 5/25/22 @ 4:21 PM
48kj
83rpm
34%
15mph
Friday 5/6/22 @ 10:0 AM
✅
173kj
88rpm
55%
23mph
Tuesday 4/19/22 @ 4:32 PM
180kj
72rpm
42%
16mph
Thursday 5/5/22 @ 9:45 AM
✅
439kj
70rpm
58%
21mph
Wednesday 9/15/21 @ 11:24 PM
280kj
74rpm
49%
19mph
Wednesday 9/15/21 @ 11:28 PM
✅
443kj
70rpm
59%
21mph
Tuesday 4/27/21 @ 4:35 PM
395kj
72rpm
48%
18mph
Tuesday 4/27/21 @ 9:45 AM
✅
529kj
53rpm
63%
18mph
Friday 2/26/21 @ 11:57 PM
219kj
81rpm
42%
17mph
Sunday 1/31/21 @ 9:35 PM
✅
402kj
69rpm
56%
20mph
Workouts
224
kj
Monday 7/10/23
48
kj
Wednesday 5/25/22