Shake and Bake

Workouts

Wednesday 7/6/22 @ 4:31 PM
94kj
61rpm
59%
19mph
10 min Climb Ride
Kendall Toole
Wednesday 7/6/22 @ 4:35 PM
✅
106kj
59rpm
60%
20mph
Wednesday 6/22/22 @ 3:54 PM
✅
273kj
77rpm
47%
19mph
30 min Pop Ride
Robin Arzón
Wednesday 6/22/22 @ 4:2 PM
255kj
71rpm
49%
19mph
Wednesday 10/27/21 @ 3:57 PM
✅
415kj
77rpm
48%
19mph
45 min Pop Ride
Robin Arzón
Wednesday 10/27/21 @ 3:59 PM
414kj
70rpm
50%
19mph
Thursday 7/29/21 @ 4:6 PM
✅
389kj
69rpm
49%
18mph
45 min HIIT & Hills Ride
Ally Love
Thursday 7/29/21 @ 1:9 PM
341kj
69rpm
47%
17mph
Thursday 6/17/21 @ 4:34 PM
✅
150kj
77rpm
44%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph
Tuesday 4/27/21 @ 4:35 PM
✅
395kj
72rpm
48%
18mph
45 min Tabata Ride
Ally Love
Tuesday 4/27/21 @ 5:14 PM
332kj
65rpm
48%
17mph
Thursday 3/4/21 @ 9:22 PM
✅
224kj
72rpm
45%
17mph
30 min HIIT Ride
Robin Arzón
Thursday 3/4/21 @ 5:34 PM
186kj
57rpm
51%
15mph
Friday 2/26/21 @ 11:57 PM
✅
219kj
81rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/26/21 @ 10:11 PM
212kj
65rpm
48%
17mph
Friday 11/13/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
Wednesday 9/16/20 @ 1:52 AM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 9:27 PM
✅
159kj
36rpm
44%
9mph

Workouts

10 min Climb Ride
Kendall Toole
94 kj
Wednesday 7/6/22
✅ 106 kj
Wednesday 7/6/22
30 min Pop Ride
Robin Arzón
✅ 273 kj
Wednesday 6/22/22
255 kj
Wednesday 6/22/22
45 min Pop Ride
Robin Arzón
✅ 415 kj
Wednesday 10/27/21
414 kj
Wednesday 10/27/21
45 min HIIT & Hills Ride
Ally Love
✅ 389 kj
Thursday 7/29/21
341 kj
Thursday 7/29/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 150 kj
Thursday 6/17/21
134 kj
Wednesday 7/24/19
45 min Tabata Ride
Ally Love
✅ 395 kj
Tuesday 4/27/21
332 kj
Tuesday 4/27/21
30 min HIIT Ride
Robin Arzón
✅ 224 kj
Thursday 3/4/21
186 kj
Thursday 3/4/21
30 min Club Bangers Ride
Alex Toussaint
✅ 219 kj
Friday 2/26/21
212 kj
Friday 2/26/21
30 min Beyoncé Ride
Ally Love
kj
Friday 11/13/20
✅ 202 kj
Monday 11/16/20
45 min Bike Bootcamp: Full Body
Jess Sims
kj
Wednesday 9/16/20
✅ 159 kj
Monday 9/21/20