Shake and Bake

Workouts

Saturday 6/19/21 @ 3:40 PM
βœ…
129kj
77rpm
41%
16mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 4:23 PM
97kj
63rpm
42%
15mph
Sunday 3/14/21 @ 5:50 PM
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 6/10/21 @ 1:52 PM
βœ…
48kj
72rpm
38%
15mph
Saturday 5/22/21 @ 3:5 PM
βœ…
74kj
70rpm
35%
13mph
20 min Savannah Ride
Adrian Williams
Saturday 5/22/21 @ 12:54 PM
71kj
71rpm
32%
13mph
Monday 5/10/21 @ 3:34 AM
βœ…
259kj
0rpm
0%
0mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Wednesday 5/12/21 @ 8:32 PM
188kj
58rpm
42%
14mph
Wednesday 3/17/21 @ 11:25 PM
206kj
87rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 4/7/21 @ 3:49 PM
βœ…
340kj
0rpm
0%
0mph
Wednesday 3/31/21 @ 11:20 PM
161kj
77rpm
37%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 7:36 PM
βœ…
315kj
0rpm
0%
0mph
Tuesday 3/23/21 @ 4:47 PM
βœ…
105kj
62rpm
58%
20mph
10 min Climb Ride
Ally Love
Monday 4/5/21 @ 4:41 PM
66kj
0rpm
0%
0mph
Tuesday 3/2/21 @ 5:29 PM
200kj
80rpm
40%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Monday 4/5/21 @ 3:14 PM
βœ…
216kj
0rpm
0%
0mph

Workouts

20 min Juneteenth Ride
Ally Love
βœ… 129 kj
Saturday 6/19/21
97 kj
Friday 6/18/21
10 min Low Impact Ride
Alex Toussaint
43 kj
Sunday 3/14/21
βœ… 48 kj
Thursday 6/10/21
20 min Savannah Ride
Adrian Williams
βœ… 74 kj
Saturday 5/22/21
71 kj
Saturday 5/22/21
45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 259 kj
Monday 5/10/21
188 kj
Wednesday 5/12/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
206 kj
Wednesday 3/17/21
βœ… 340 kj
Wednesday 4/7/21
30 min Verzuz Two for One Ride
Cody & Emma
161 kj
Wednesday 3/31/21
βœ… 315 kj
Tuesday 4/6/21
10 min Climb Ride
Ally Love
βœ… 105 kj
Tuesday 3/23/21
66 kj
Monday 4/5/21
30 min BHM Celebration Ride
Cody Rigsby
200 kj
Tuesday 3/2/21
βœ… 216 kj
Monday 4/5/21