Shake and Bake
Workouts
Monday 6/7/21 @ 2:37 PM
kj
rpm
%
0mph
Sunday 6/6/21 @ 8:4 PM
✅
244kj
78rpm
44%
18mph
Thursday 5/7/20 @ 1:29 PM
145kj
79rpm
35%
15mph
Thursday 1/28/21 @ 6:22 PM
✅
211kj
92rpm
37%
17mph
Monday 5/4/20 @ 3:26 PM
166kj
77rpm
38%
15mph
Saturday 10/3/20 @ 9:26 PM
✅
220kj
85rpm
40%
17mph
Monday 5/4/20 @ 3:57 PM
28kj
73rpm
29%
12mph
Monday 9/28/20 @ 10:21 AM
✅
49kj
76rpm
36%
15mph
Tuesday 8/25/20 @ 12:37 PM
145kj
75rpm
36%
15mph
Monday 8/24/20 @ 9:38 AM
✅
193kj
60rpm
45%
14mph
Saturday 7/18/20 @ 3:11 PM
92kj
66rpm
32%
11mph
Friday 6/12/20 @ 9:29 AM
✅
179kj
73rpm
40%
16mph
Saturday 6/27/20 @ 1:42 PM
126kj
71rpm
35%
13mph
Thursday 6/25/20 @ 9:50 AM
✅
213kj
67rpm
45%
16mph
Tuesday 4/7/20 @ 1:1 PM
199kj
73rpm
36%
14mph
Sunday 4/26/20 @ 3:27 PM
✅
287kj
69rpm
42%
16mph
Tuesday 3/24/20 @ 4:54 PM
209kj
83rpm
33%
14mph
Monday 3/23/20 @ 9:5 AM
✅
217kj
65rpm
38%
13mph
Tuesday 3/17/20 @ 1:14 PM
140kj
75rpm
37%
14mph
Sunday 3/15/20 @ 11:12 AM
✅
227kj
78rpm
44%
17mph
Workouts
145
kj
Thursday 5/7/20
166
kj
Monday 5/4/20
92
kj
Saturday 7/18/20
126
kj
Saturday 6/27/20
199
kj
Tuesday 4/7/20
209
kj
Tuesday 3/24/20