Shake and Bake
Workouts
Monday 6/7/21 @ 2:37 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 5:27 PM
✅
316kj
74rpm
51%
20mph
Monday 5/4/20 @ 3:26 PM
166kj
77rpm
38%
15mph
Tuesday 11/10/20 @ 5:28 PM
✅
332kj
85rpm
47%
21mph
Monday 4/27/20 @ 2:8 PM
137kj
76rpm
36%
14mph
Sunday 3/14/21 @ 2:8 PM
✅
453kj
74rpm
60%
23mph
Thursday 5/7/20 @ 1:29 PM
145kj
79rpm
35%
15mph
Sunday 11/22/20 @ 2:48 PM
✅
327kj
80rpm
49%
21mph
Wednesday 6/10/20 @ 1:17 PM
136kj
76rpm
35%
14mph
Friday 6/19/20 @ 5:34 PM
✅
315kj
82rpm
48%
20mph
Monday 3/16/20 @ 12:46 PM
8kj
87rpm
25%
12mph
Friday 3/27/20 @ 8:55 AM
✅
365kj
74rpm
55%
21mph
Sunday 3/22/20 @ 1:42 PM
210kj
80rpm
35%
14mph
Saturday 3/21/20 @ 2:26 PM
✅
564kj
82rpm
52%
22mph
Wednesday 11/6/19 @ 1:5 PM
227kj
79rpm
34%
14mph
Tuesday 2/11/20 @ 9:50 AM
✅
533kj
76rpm
53%
21mph
Monday 2/3/20 @ 8:56 PM
165kj
76rpm
39%
16mph
Friday 1/24/20 @ 9:53 AM
✅
343kj
72rpm
54%
21mph
Saturday 1/11/20 @ 3:27 PM
148kj
80rpm
36%
15mph
Sunday 1/12/20 @ 2:47 PM
✅
342kj
75rpm
53%
21mph
Workouts
166
kj
Monday 5/4/20
145
kj
Thursday 5/7/20
148
kj
Saturday 1/11/20