Shake and Bake
Workouts
Monday 6/7/21 @ 2:37 PM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 10:24 AM
✅
262kj
76rpm
47%
19mph
Wednesday 6/10/20 @ 1:17 PM
136kj
76rpm
35%
14mph
Monday 8/31/20 @ 10:22 AM
✅
349kj
82rpm
50%
21mph
Thursday 1/16/20 @ 1:2 PM
277kj
77rpm
41%
16mph
Wednesday 8/19/20 @ 1:5 PM
✅
508kj
80rpm
50%
21mph
Saturday 8/1/20 @ 2:16 PM
108kj
72rpm
40%
15mph
Thursday 7/30/20 @ 12:42 PM
✅
258kj
98rpm
46%
22mph
Wednesday 7/29/20 @ 12:56 PM
128kj
81rpm
33%
14mph
Friday 7/31/20 @ 12:12 PM
✅
335kj
85rpm
50%
22mph
Saturday 7/11/20 @ 12:45 PM
96kj
77rpm
36%
15mph
Wednesday 7/22/20 @ 1:4 PM
✅
228kj
78rpm
51%
21mph
Monday 4/27/20 @ 1:22 PM
137kj
79rpm
34%
14mph
Monday 4/27/20 @ 3:14 PM
✅
370kj
82rpm
51%
22mph
Wednesday 2/12/20 @ 7:29 PM
157kj
83rpm
35%
15mph
Sunday 2/16/20 @ 3:8 PM
✅
400kj
77rpm
54%
22mph
Wednesday 12/18/19 @ 1:35 PM
96kj
83rpm
35%
15mph
Friday 1/3/20 @ 11:42 AM
✅
242kj
76rpm
53%
21mph
Sunday 12/22/19 @ 4:55 PM
139kj
77rpm
36%
14mph
Sunday 12/22/19 @ 12:26 PM
✅
366kj
78rpm
52%
21mph