Shake and Bake
Workouts
Sunday 9/4/22 @ 2:31 PM
67kj
67rpm
32%
12mph
Thursday 7/28/22 @ 3:5 PM
✅
111kj
76rpm
38%
15mph
Saturday 1/1/22 @ 9:21 PM
118kj
70rpm
34%
13mph
Monday 12/27/21 @ 4:32 PM
✅
186kj
83rpm
37%
16mph
Sunday 7/5/20 @ 8:14 PM
211kj
68rpm
39%
14mph
Saturday 8/1/20 @ 3:4 PM
✅
356kj
84rpm
42%
18mph
Saturday 10/5/19 @ 3:33 AM
247kj
75rpm
38%
15mph
Friday 7/24/20 @ 3:35 PM
✅
356kj
85rpm
41%
18mph
Sunday 9/22/19 @ 6:48 PM
48kj
72rpm
36%
14mph
Friday 5/22/20 @ 2:53 PM
✅
78kj
88rpm
40%
18mph
Monday 8/5/19 @ 3:21 AM
143kj
70rpm
38%
14mph
Monday 8/5/19 @ 2:19 PM
✅
310kj
83rpm
48%
20mph
Wednesday 9/4/19 @ 4:0 AM
181kj
70rpm
42%
16mph
Wednesday 11/21/18 @ 2:52 AM
✅
257kj
80rpm
45%
19mph
Sunday 8/25/19 @ 5:27 PM
✅
311kj
64rpm
41%
14mph
Saturday 6/15/19 @ 3:31 PM
kj
rpm
%
0mph
Saturday 1/19/19 @ 7:41 PM
✅
126kj
72rpm
42%
16mph
Friday 1/11/19 @ 3:59 PM
117kj
90rpm
35%
16mph
Workouts
118
kj
Saturday 1/1/22
211
kj
Sunday 7/5/20
247
kj
Saturday 10/5/19
181
kj
Wednesday 9/4/19