Shake and Bake
Workouts
Thursday 9/8/22 @ 4:55 PM
110kj
77rpm
32%
13mph
Tuesday 8/23/22 @ 11:42 AM
✅
212kj
72rpm
44%
17mph
Friday 2/19/21 @ 7:13 PM
51kj
88rpm
34%
15mph
Tuesday 2/9/21 @ 2:29 PM
✅
62kj
74rpm
40%
16mph
Monday 3/22/21 @ 1:47 PM
126kj
56rpm
40%
12mph
Wednesday 3/10/21 @ 1:10 PM
✅
169kj
66rpm
43%
16mph
Monday 2/8/21 @ 6:19 PM
83kj
77rpm
39%
16mph
Saturday 12/12/20 @ 4:42 PM
✅
85kj
69rpm
42%
16mph
Wednesday 1/27/21 @ 6:11 PM
120kj
74rpm
41%
16mph
Friday 1/22/21 @ 2:18 PM
✅
127kj
72rpm
43%
16mph
Tuesday 1/12/21 @ 6:9 PM
164kj
80rpm
37%
15mph
Sunday 1/10/21 @ 9:49 PM
✅
192kj
81rpm
40%
17mph
Thursday 12/31/20 @ 8:14 PM
74kj
69rpm
40%
15mph
Wednesday 9/16/20 @ 1:25 PM
✅
88kj
61rpm
48%
16mph
Thursday 12/17/20 @ 10:7 PM
154kj
76rpm
37%
15mph
Friday 12/11/20 @ 2:6 PM
✅
176kj
78rpm
40%
16mph
Thursday 11/26/20 @ 3:2 PM
84kj
74rpm
35%
14mph
Thursday 11/26/20 @ 4:4 PM
✅
145kj
77rpm
43%
17mph
Tuesday 11/10/20 @ 12:27 AM
148kj
81rpm
35%
15mph
Wednesday 11/11/20 @ 1:50 PM
✅
194kj
71rpm
44%
17mph
Workouts
110
kj
Thursday 9/8/22
126
kj
Monday 3/22/21
148
kj
Tuesday 11/10/20