Shake and Bake
Workouts
Monday 11/28/22 @ 1:2 PM
✅
229kj
76rpm
45%
18mph
Friday 11/18/22 @ 3:54 AM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 12:28 PM
✅
304kj
77rpm
49%
20mph
Wednesday 4/14/21 @ 2:55 AM
kj
rpm
%
0mph
Thursday 1/7/21 @ 12:51 PM
✅
330kj
73rpm
53%
20mph
Friday 1/8/21 @ 10:8 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 11:34 AM
✅
304kj
81rpm
48%
20mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 1:48 PM
✅
321kj
79rpm
50%
20mph
Tuesday 9/1/20 @ 11:46 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 12:9 PM
✅
286kj
81rpm
47%
19mph
Monday 9/7/20 @ 12:13 AM
kj
rpm
%
0mph
Monday 8/31/20 @ 12:8 PM
✅
320kj
86rpm
47%
20mph
Thursday 8/27/20 @ 3:59 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 4:15 PM
✅
290kj
82rpm
46%
19mph
Saturday 8/15/20 @ 9:39 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 2:42 PM
✅
289kj
82rpm
46%
19mph
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 12:38 PM
✅
156kj
79rpm
43%
18mph
Friday 3/27/20 @ 4:39 PM
kj
rpm
%
0mph