Shake and Bake

Workouts

Friday 7/9/21 @ 8:59 PM
✅
317kj
78rpm
51%
20mph
30 min Together We Ride
Robin Arzón
Tuesday 7/13/21 @ 2:43 PM
161kj
80rpm
37%
15mph
Monday 3/15/21 @ 1:12 PM
✅
309kj
82rpm
49%
20mph
30 min Pop Ride
Robin Arzón
Thursday 1/21/21 @ 6:50 PM
230kj
82rpm
42%
18mph
Friday 2/19/21 @ 7:5 PM
✅
285kj
79rpm
45%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/21/21 @ 4:21 PM
191kj
73rpm
41%
16mph
Saturday 1/23/21 @ 2:4 PM
✅
254kj
75rpm
55%
22mph
20 min HIIT Ride
Robin Arzón
Monday 2/8/21 @ 3:7 AM
163kj
70rpm
49%
18mph
Wednesday 8/5/20 @ 12:32 PM
✅
344kj
80rpm
50%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 1:44 AM
230kj
83rpm
42%
18mph
Wednesday 7/8/20 @ 10:48 AM
✅
316kj
79rpm
50%
20mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 12:5 AM
281kj
82rpm
46%
19mph
Friday 6/12/20 @ 7:14 PM
✅
291kj
78rpm
48%
20mph
30 min Pride Ride: Live from Home
Robin Arzón
Saturday 6/13/20 @ 5:8 PM
248kj
81rpm
44%
18mph
Friday 6/5/20 @ 11:52 AM
✅
304kj
81rpm
47%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 2:45 AM
227kj
79rpm
43%
18mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 317 kj
Friday 7/9/21
161 kj
Tuesday 7/13/21
30 min Pop Ride
Robin Arzón
✅ 309 kj
Monday 3/15/21
230 kj
Thursday 1/21/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 285 kj
Friday 2/19/21
191 kj
Sunday 2/21/21
20 min HIIT Ride
Robin Arzón
✅ 254 kj
Saturday 1/23/21
163 kj
Monday 2/8/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 344 kj
Wednesday 8/5/20
230 kj
Wednesday 8/5/20
30 min 90s Pop Ride
Cody Rigsby
✅ 316 kj
Wednesday 7/8/20
281 kj
Thursday 7/9/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 291 kj
Friday 6/12/20
248 kj
Saturday 6/13/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 304 kj
Friday 6/5/20
227 kj
Saturday 6/6/20