Shake and Bake

Workouts

Saturday 5/1/21 @ 3:13 PM
120kj
70rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
146kj
69rpm
40%
15mph
Wednesday 3/10/21 @ 12:23 AM
147kj
65rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/16/21 @ 9:38 PM
136kj
63rpm
41%
14mph
Saturday 1/9/21 @ 4:57 PM
158kj
75rpm
39%
15mph
30 min Miley Cyrus Ride
Jess King
Monday 3/15/21 @ 9:17 PM
141kj
73rpm
37%
14mph
Saturday 2/20/21 @ 8:50 PM
49kj
78rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 10:22 PM
40kj
78rpm
33%
14mph
Wednesday 8/12/20 @ 11:27 PM
187kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:34 PM
160kj
74rpm
39%
15mph
Friday 10/23/20 @ 9:9 PM
169kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 8:39 PM
162kj
68rpm
42%
15mph
Tuesday 10/6/20 @ 11:24 PM
152kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 9:0 PM
156kj
74rpm
39%
15mph
Saturday 10/10/20 @ 3:18 PM
140kj
72rpm
37%
14mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 3:0 PM
169kj
73rpm
41%
16mph
Tuesday 9/22/20 @ 12:0 AM
185kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:20 PM
169kj
70rpm
42%
16mph
Sunday 4/12/20 @ 1:59 PM
170kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 8:12 PM
151kj
71rpm
39%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
120 kj
Saturday 5/1/21
146 kj
Friday 4/30/21
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Wednesday 3/10/21
136 kj
Tuesday 3/16/21
30 min Miley Cyrus Ride
Jess King
158 kj
Saturday 1/9/21
141 kj
Monday 3/15/21
10 min Low Impact Ride
Emma Lovewell
49 kj
Saturday 2/20/21
40 kj
Wednesday 2/10/21
30 min Prince Ride
Ally & Emma
187 kj
Wednesday 8/12/20
160 kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Friday 10/23/20
162 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Tuesday 10/6/20
156 kj
Thursday 10/8/20
30 min Whitney Houston Ride
Ally Love
140 kj
Saturday 10/10/20
169 kj
Sunday 7/12/20
30 min XOXO, Cody
Cody Rigsby
185 kj
Tuesday 9/22/20
169 kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
170 kj
Sunday 4/12/20
151 kj
Monday 5/18/20