Shake and Bake

Workouts

Sunday 2/9/20 @ 5:11 PM
150kj
72rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/3/20 @ 4:30 PM
298kj
83rpm
47%
20mph
Tuesday 7/14/20 @ 9:57 PM
181kj
78rpm
39%
16mph
30 min Classical Music Ride
Christine D'Ercole
Friday 7/17/20 @ 10:0 PM
271kj
81rpm
45%
19mph
Saturday 3/7/20 @ 9:24 PM
173kj
77rpm
39%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 7/16/20 @ 2:25 AM
267kj
78rpm
47%
19mph
Thursday 5/7/20 @ 11:59 PM
273kj
79rpm
39%
16mph
45 min Reset
Denis Morton
Friday 5/22/20 @ 3:16 PM
398kj
77rpm
47%
19mph
Wednesday 3/25/20 @ 12:24 AM
53kj
76rpm
32%
13mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 1/30/20 @ 3:11 AM
95kj
80rpm
39%
17mph
Monday 12/30/19 @ 9:25 PM
46kj
76rpm
35%
14mph
10 min Climb Ride
Christine D'Ercole
Saturday 3/21/20 @ 5:2 PM
84kj
80rpm
45%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
150 kj
Sunday 2/9/20
298 kj
Saturday 10/3/20
30 min Classical Music Ride
Christine D'Ercole
181 kj
Tuesday 7/14/20
271 kj
Friday 7/17/20
30 min Women of Hip Hop Ride
Alex Toussaint
173 kj
Saturday 3/7/20
267 kj
Thursday 7/16/20
45 min Reset
Denis Morton
273 kj
Thursday 5/7/20
398 kj
Friday 5/22/20
15 min Low Impact Ride
Christine D'Ercole
53 kj
Wednesday 3/25/20
95 kj
Thursday 1/30/20
10 min Climb Ride
Christine D'Ercole
46 kj
Monday 12/30/19
84 kj
Saturday 3/21/20