Shake and Bake

Workouts

Saturday 6/12/21 @ 6:28 PM
38kj
69rpm
29%
11mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 6/20/21 @ 1:20 AM
βœ…
129kj
80rpm
44%
18mph
Sunday 3/28/21 @ 7:22 PM
154kj
76rpm
38%
15mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 3/28/21 @ 7:45 PM
βœ…
161kj
46rpm
45%
11mph
Saturday 2/6/21 @ 8:1 PM
154kj
73rpm
39%
15mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 3:34 AM
βœ…
319kj
79rpm
49%
20mph
Thursday 1/28/21 @ 12:24 AM
155kj
68rpm
41%
15mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 1:6 AM
βœ…
330kj
78rpm
50%
20mph
Wednesday 9/23/20 @ 12:23 AM
74kj
77rpm
37%
15mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:44 PM
βœ…
178kj
81rpm
50%
21mph
Saturday 9/5/20 @ 5:53 PM
110kj
79rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 9/4/20 @ 1:21 AM
βœ…
175kj
80rpm
44%
18mph
Tuesday 8/18/20 @ 9:59 PM
162kj
75rpm
38%
15mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 8/25/20 @ 12:58 AM
βœ…
345kj
85rpm
47%
20mph
Sunday 2/9/20 @ 5:11 PM
150kj
72rpm
39%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 11:31 PM
βœ…
390kj
81rpm
52%
21mph
Saturday 2/29/20 @ 4:59 PM
βœ…
43kj
79rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 11/14/19 @ 11:6 PM
40kj
81rpm
32%
14mph
Sunday 1/26/20 @ 4:44 PM
132kj
75rpm
35%
14mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 10:31 PM
βœ…
384kj
78rpm
52%
21mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
38 kj
Saturday 6/12/21
βœ… 129 kj
Sunday 6/20/21
30 min The Chicks Ride
Christine D'Ercole
154 kj
Sunday 3/28/21
βœ… 161 kj
Sunday 3/28/21
30 min Bob Marley Ride
Denis Morton
154 kj
Saturday 2/6/21
βœ… 319 kj
Friday 2/5/21
30 min Post Malone Ride
Ally Love
155 kj
Thursday 1/28/21
βœ… 330 kj
Friday 1/29/21
15 min Low Impact Ride
Christine D'Ercole
74 kj
Wednesday 9/23/20
βœ… 178 kj
Tuesday 7/14/20
20 min Low Impact Ride
Christine D'Ercole
110 kj
Saturday 9/5/20
βœ… 175 kj
Friday 9/4/20
30 min 90s Rock Ride
Christine D'Ercole
162 kj
Tuesday 8/18/20
βœ… 345 kj
Tuesday 8/25/20
30 min Lizzo Ride
Robin ArzΓ³n
150 kj
Sunday 2/9/20
βœ… 390 kj
Sunday 5/10/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 43 kj
Saturday 2/29/20
40 kj
Thursday 11/14/19
30 min Sundays with Love
Ally Love
132 kj
Sunday 1/26/20
βœ… 384 kj
Sunday 1/26/20