Shake and Bake
Workouts
Sunday 9/17/23 @ 1:7 PM
✅
235kj
87rpm
40%
18mph
Wednesday 9/20/23 @ 12:46 PM
167kj
70rpm
41%
16mph
Thursday 9/14/23 @ 1:21 PM
✅
361kj
82rpm
42%
18mph
Saturday 9/16/23 @ 12:42 PM
248kj
73rpm
40%
16mph
Saturday 5/6/23 @ 5:12 PM
✅
490kj
85rpm
42%
18mph
Saturday 9/25/21 @ 12:56 PM
435kj
93rpm
37%
18mph
Friday 8/19/22 @ 2:56 PM
✅
248kj
79rpm
45%
18mph
Monday 8/22/22 @ 9:15 AM
204kj
76rpm
42%
17mph
Monday 3/21/22 @ 1:56 PM
212kj
73rpm
45%
17mph
Monday 3/1/21 @ 10:42 AM
✅
214kj
63rpm
50%
17mph
Sunday 12/26/21 @ 4:59 PM
✅
352kj
78rpm
44%
18mph
Thursday 12/9/21 @ 10:11 AM
343kj
80rpm
42%
18mph
Saturday 9/25/21 @ 5:59 PM
119kj
87rpm
36%
16mph
Wednesday 10/13/21 @ 10:53 PM
✅
128kj
90rpm
36%
17mph
Wednesday 4/8/20 @ 8:57 PM
✅
268kj
80rpm
46%
19mph
Saturday 4/11/20 @ 1:3 PM
193kj
62rpm
48%
16mph
Tuesday 3/3/20 @ 2:0 PM
56kj
92rpm
34%
16mph
Friday 3/6/20 @ 11:3 AM
✅
69kj
83rpm
40%
17mph
Tuesday 3/10/20 @ 11:50 AM
✅
459kj
89rpm
40%
18mph
Sunday 3/29/20 @ 4:44 PM
298kj
96rpm
31%
15mph
Workouts
167
kj
Wednesday 9/20/23
248
kj
Saturday 9/16/23
435
kj
Saturday 9/25/21
343
kj
Thursday 12/9/21
119
kj
Saturday 9/25/21
193
kj
Saturday 4/11/20
298
kj
Sunday 3/29/20