Shake and Bake
Workouts
Monday 12/12/22 @ 5:2 PM
✅
276kj
86rpm
43%
19mph
Monday 12/19/22 @ 12:40 AM
162kj
75rpm
38%
15mph
Saturday 12/3/22 @ 1:3 PM
✅
260kj
84rpm
43%
19mph
Monday 12/5/22 @ 12:39 PM
131kj
81rpm
33%
15mph
Thursday 9/22/22 @ 12:2 PM
✅
258kj
83rpm
43%
19mph
Tuesday 10/11/22 @ 11:40 PM
167kj
79rpm
38%
16mph
Thursday 7/7/22 @ 1:6 PM
✅
249kj
82rpm
43%
18mph
Saturday 3/12/22 @ 2:29 PM
166kj
77rpm
38%
15mph
Saturday 2/26/22 @ 2:27 PM
✅
285kj
86rpm
45%
20mph
Saturday 2/26/22 @ 2:28 PM
176kj
80rpm
37%
16mph
Sunday 10/3/21 @ 2:39 PM
✅
262kj
85rpm
43%
19mph
Saturday 10/2/21 @ 2:30 PM
180kj
79rpm
38%
16mph
Wednesday 1/6/21 @ 1:47 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 3:46 PM
✅
38kj
82rpm
31%
13mph
Monday 3/4/19 @ 9:59 PM
✅
258kj
82rpm
45%
19mph
Wednesday 3/6/19 @ 1:22 AM
211kj
71rpm
45%
17mph
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Sunday 7/1/18 @ 2:50 PM
329kj
79rpm
43%
17mph
Wednesday 2/28/18 @ 11:21 PM
52kj
80rpm
36%
15mph
Wednesday 1/23/19 @ 2:25 AM
✅
52kj
70rpm
40%
15mph
Workouts
131
kj
Monday 12/5/22
167
kj
Tuesday 10/11/22