Shake and Bake
Workouts
Thursday 7/8/21 @ 12:18 PM
✅
144kj
83rpm
41%
17mph
Wednesday 7/7/21 @ 11:47 AM
123kj
80rpm
40%
16mph
Tuesday 3/9/21 @ 1:52 PM
✅
142kj
85rpm
35%
17mph
Saturday 3/13/21 @ 6:49 PM
105kj
81rpm
37%
15mph
Wednesday 1/6/21 @ 1:47 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 5:32 PM
✅
44kj
88rpm
31%
14mph
Tuesday 12/29/20 @ 2:23 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 11:10 PM
✅
91kj
83rpm
38%
16mph
Friday 9/11/20 @ 12:30 PM
✅
252kj
84rpm
43%
19mph
Tuesday 10/20/20 @ 12:6 PM
178kj
82rpm
38%
16mph
Friday 4/3/20 @ 1:30 PM
✅
144kj
82rpm
41%
17mph
Wednesday 2/26/20 @ 2:51 PM
112kj
79rpm
39%
16mph
Friday 1/17/20 @ 1:51 PM
✅
178kj
84rpm
44%
19mph
Friday 1/31/20 @ 3:15 AM
108kj
73rpm
40%
15mph
Wednesday 12/4/19 @ 1:46 PM
✅
148kj
83rpm
47%
20mph
Wednesday 12/4/19 @ 3:19 AM
81kj
72rpm
40%
15mph
Friday 11/15/19 @ 1:56 AM
✅
311kj
85rpm
47%
20mph
Friday 11/15/19 @ 1:14 PM
164kj
76rpm
39%
16mph
Sunday 10/14/18 @ 11:57 PM
✅
290kj
82rpm
46%
19mph
Sunday 10/21/18 @ 10:4 PM
155kj
74rpm
39%
15mph
Workouts
123
kj
Wednesday 7/7/21
112
kj
Wednesday 2/26/20
81
kj
Wednesday 12/4/19
164
kj
Friday 11/15/19