Shake and Bake

Workouts

Wednesday 5/3/23 @ 4:25 PM
βœ…
259kj
83rpm
43%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 6/2/19 @ 6:16 PM
126kj
77rpm
34%
14mph
Wednesday 11/9/22 @ 3:21 PM
βœ…
247kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 2:25 AM
116kj
83rpm
31%
13mph
Saturday 5/29/21 @ 3:47 PM
βœ…
271kj
87rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 7/15/20 @ 12:25 AM
138kj
70rpm
37%
14mph
Wednesday 11/4/20 @ 12:25 PM
βœ…
191kj
90rpm
43%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 11/4/20 @ 11:19 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 12:44 PM
βœ…
194kj
89rpm
44%
20mph
20 min Pop Ride
Alex Toussaint
Saturday 8/15/20 @ 10:46 PM
68kj
59rpm
38%
12mph
Friday 7/3/20 @ 1:59 PM
βœ…
407kj
83rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 1:47 AM
210kj
72rpm
38%
14mph
Thursday 2/8/18 @ 10:26 PM
βœ…
140kj
89rpm
38%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 4/12/20 @ 10:56 PM
91kj
76rpm
36%
14mph
Friday 3/27/20 @ 2:33 PM
βœ…
152kj
89rpm
40%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/9/20 @ 12:38 AM
76kj
61rpm
39%
13mph
Wednesday 11/20/19 @ 1:46 PM
βœ…
170kj
88rpm
42%
19mph
20 min 2000s Ride
Hannah Frankson
Monday 11/25/19 @ 4:8 PM
57kj
79rpm
27%
11mph
Saturday 2/16/19 @ 2:46 PM
βœ…
250kj
87rpm
42%
18mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 5:0 AM
135kj
71rpm
38%
14mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
βœ… 259 kj
Wednesday 5/3/23
126 kj
Sunday 6/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 247 kj
Wednesday 11/9/22
116 kj
Wednesday 5/15/19
30 min P!nk Ride
Christine D'Ercole
βœ… 271 kj
Saturday 5/29/21
138 kj
Wednesday 7/15/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 191 kj
Wednesday 11/4/20
kj
Wednesday 11/4/20
20 min Pop Ride
Alex Toussaint
βœ… 194 kj
Tuesday 8/11/20
68 kj
Saturday 8/15/20
45 min All For One Ride
Multiple Instructors
βœ… 407 kj
Friday 7/3/20
210 kj
Sunday 7/5/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 140 kj
Thursday 2/8/18
91 kj
Sunday 4/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 152 kj
Friday 3/27/20
76 kj
Thursday 4/9/20
20 min 2000s Ride
Hannah Frankson
βœ… 170 kj
Wednesday 11/20/19
57 kj
Monday 11/25/19
30 min Diana Ross Ride
Ally Love
βœ… 250 kj
Saturday 2/16/19
135 kj
Sunday 2/17/19