Shake and Bake

Workouts

Monday 7/19/21 @ 12:31 PM
185kj
83rpm
45%
19mph
20 min Groove Ride
Emma Lovewell
Monday 7/19/21 @ 12:35 PM
122kj
59rpm
48%
16mph
Friday 2/26/21 @ 4:4 PM
kj
rpm
%
0mph
20 min BHM: Rock Ride
Olivia Amato
Wednesday 6/30/21 @ 12:9 PM
121kj
78rpm
39%
16mph
Thursday 7/16/20 @ 1:0 PM
267kj
85rpm
44%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 11:48 AM
160kj
70rpm
41%
15mph
Saturday 3/28/20 @ 2:33 PM
163kj
82rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 8:57 PM
133kj
68rpm
45%
17mph
Sunday 12/22/19 @ 2:28 PM
164kj
88rpm
41%
18mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 2:11 AM
152kj
70rpm
47%
18mph
Thursday 9/19/19 @ 12:35 PM
91kj
83rpm
38%
16mph
15 min Low Impact Ride
Kendall Toole
Friday 9/20/19 @ 12:31 PM
85kj
70rpm
41%
16mph
Wednesday 5/15/19 @ 11:55 AM
175kj
91rpm
41%
19mph
45 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/15/19 @ 11:56 AM
322kj
67rpm
50%
18mph
Wednesday 2/6/19 @ 12:58 PM
390kj
82rpm
45%
19mph
45 min New Tracks Ride
Alex Toussaint
Wednesday 2/6/19 @ 12:58 PM
263kj
72rpm
48%
18mph
Sunday 12/23/18 @ 4:11 PM
87kj
72rpm
49%
19mph
10 min Climb Ride
Ally Love
Sunday 12/23/18 @ 4:12 PM
88kj
63rpm
54%
19mph
Saturday 2/17/18 @ 1:2 PM
227kj
85rpm
41%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 11:2 AM
214kj
68rpm
48%
18mph

Workouts

20 min Groove Ride
Emma Lovewell
185 kj
Monday 7/19/21
122 kj
Monday 7/19/21
20 min BHM: Rock Ride
Olivia Amato
kj
Friday 2/26/21
121 kj
Wednesday 6/30/21
30 min Britney Spears Ride
Cody Rigsby
267 kj
Thursday 7/16/20
160 kj
Wednesday 7/22/20
20 min Pop Ride
Cody Rigsby
163 kj
Saturday 3/28/20
133 kj
Monday 3/30/20
20 min Holiday Ride
Emma Lovewell
164 kj
Sunday 12/22/19
152 kj
Tuesday 12/24/19
15 min Low Impact Ride
Kendall Toole
91 kj
Thursday 9/19/19
85 kj
Friday 9/20/19
45 min 90s Hip Hop Ride
Alex Toussaint
175 kj
Wednesday 5/15/19
322 kj
Wednesday 5/15/19
45 min New Tracks Ride
Alex Toussaint
390 kj
Wednesday 2/6/19
263 kj
Wednesday 2/6/19
10 min Climb Ride
Ally Love
87 kj
Sunday 12/23/18
88 kj
Sunday 12/23/18
30 min PyeongChang Ride
Robin Arzón
227 kj
Saturday 2/17/18
214 kj
Friday 2/16/18