Shake and Bake

Workouts

Friday 12/22/23 @ 4:24 PM
136kj
79rpm
41%
17mph
20 min Holiday Ride
Kendall Toole
Friday 12/16/22 @ 11:10 AM
✅
202kj
72rpm
51%
20mph
Saturday 9/30/23 @ 12:57 PM
397kj
81rpm
45%
19mph
45 min Power Zone Ride
Christine D'Ercole
Monday 10/2/23 @ 9:42 AM
✅
481kj
87rpm
45%
20mph
Monday 7/17/23 @ 1:57 PM
386kj
81rpm
44%
19mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 8/23/23 @ 9:45 AM
✅
461kj
86rpm
45%
20mph
Friday 6/3/22 @ 12:30 PM
119kj
87rpm
36%
16mph
20 min Reflection Ride
Christine D'Ercole
Thursday 7/6/23 @ 11:10 AM
✅
216kj
79rpm
49%
20mph
Friday 12/24/21 @ 4:7 PM
225kj
82rpm
42%
18mph
30 min ABBA Ride
Leanne Hainsby
Sunday 12/19/21 @ 10:23 AM
✅
278kj
81rpm
46%
19mph
Sunday 10/3/21 @ 2:39 PM
262kj
85rpm
43%
19mph
30 min 007 Ride
Ben Alldis
Friday 10/1/21 @ 9:13 AM
✅
311kj
82rpm
47%
20mph
Thursday 7/8/21 @ 12:18 PM
144kj
83rpm
41%
17mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 7/11/21 @ 11:15 AM
✅
204kj
81rpm
49%
20mph
Wednesday 11/25/20 @ 3:47 PM
56kj
91rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/7/21 @ 10:56 AM
✅
56kj
84rpm
36%
16mph
Thursday 8/27/20 @ 12:30 PM
261kj
86rpm
43%
19mph
30 min The Weeknd Ride
Jess King
Sunday 8/30/20 @ 10:49 AM
✅
283kj
81rpm
46%
19mph
Friday 7/3/20 @ 5:11 PM
✅
440kj
84rpm
46%
20mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 10:40 AM
376kj
77rpm
46%
18mph

Workouts

20 min Holiday Ride
Kendall Toole
136 kj
Friday 12/22/23
✅ 202 kj
Friday 12/16/22
45 min Power Zone Ride
Christine D'Ercole
397 kj
Saturday 9/30/23
✅ 481 kj
Monday 10/2/23
45 min Power Zone Ride
Christine D'Ercole
386 kj
Monday 7/17/23
✅ 461 kj
Wednesday 8/23/23
20 min Reflection Ride
Christine D'Ercole
119 kj
Friday 6/3/22
✅ 216 kj
Thursday 7/6/23
30 min ABBA Ride
Leanne Hainsby
225 kj
Friday 12/24/21
✅ 278 kj
Sunday 12/19/21
30 min 007 Ride
Ben Alldis
262 kj
Sunday 10/3/21
✅ 311 kj
Friday 10/1/21
20 min AFO Ride: Doja Cat
Emma Lovewell
144 kj
Thursday 7/8/21
✅ 204 kj
Sunday 7/11/21
10 min Low Impact Ride
Matt Wilpers
56 kj
Wednesday 11/25/20
✅ 56 kj
Sunday 3/7/21
30 min The Weeknd Ride
Jess King
261 kj
Thursday 8/27/20
✅ 283 kj
Sunday 8/30/20
45 min All For One More Ride
Multiple Instructors
✅ 440 kj
Friday 7/3/20
376 kj
Tuesday 7/7/20