Shake and Bake
Workouts
Tuesday 12/8/20 @ 12:55 PM
kj
rpm
%
0mph
Friday 12/10/21 @ 12:15 AM
✅
122kj
70rpm
42%
16mph
Sunday 12/25/22 @ 5:38 PM
✅
117kj
77rpm
45%
18mph
Wednesday 12/6/23 @ 11:21 PM
80kj
58rpm
47%
16mph
Monday 3/21/22 @ 1:56 PM
212kj
73rpm
45%
17mph
Saturday 2/27/21 @ 4:49 PM
✅
220kj
70rpm
46%
17mph
Monday 1/17/22 @ 1:28 PM
✅
217kj
88rpm
39%
17mph
Wednesday 1/12/22 @ 11:20 PM
174kj
75rpm
41%
16mph
Monday 12/13/21 @ 2:31 PM
✅
166kj
87rpm
41%
18mph
Wednesday 12/8/21 @ 6:25 PM
109kj
79rpm
38%
15mph
Monday 11/9/20 @ 1:27 PM
200kj
82rpm
42%
18mph
Wednesday 11/4/20 @ 5:43 PM
✅
221kj
77rpm
46%
18mph
Saturday 10/17/20 @ 2:10 PM
✅
147kj
83rpm
43%
18mph
Wednesday 10/14/20 @ 10:41 AM
129kj
75rpm
42%
17mph
Thursday 7/18/19 @ 12:0 PM
✅
379kj
85rpm
43%
19mph
Tuesday 10/13/20 @ 10:25 AM
326kj
79rpm
41%
17mph
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
Monday 8/17/20 @ 12:4 PM
227kj
79rpm
42%
17mph
Friday 5/1/20 @ 1:56 PM
✅
284kj
86rpm
44%
19mph
Friday 5/1/20 @ 2:2 PM
26kj
77rpm
35%
14mph
Workouts
212
kj
Monday 3/21/22
109
kj
Wednesday 12/8/21
200
kj
Monday 11/9/20
129
kj
Wednesday 10/14/20
326
kj
Tuesday 10/13/20
26
kj
Friday 5/1/20