Shake and Bake
Workouts
Saturday 11/12/22 @ 5:26 PM
✅
413kj
86rpm
44%
19mph
Tuesday 7/21/20 @ 8:40 PM
273kj
79rpm
39%
16mph
Friday 9/16/22 @ 5:57 PM
✅
53kj
85rpm
35%
15mph
Wednesday 7/29/20 @ 7:38 PM
34kj
71rpm
33%
13mph
Thursday 8/26/21 @ 11:52 AM
✅
242kj
87rpm
41%
18mph
Monday 8/9/21 @ 9:57 PM
166kj
76rpm
37%
15mph
Wednesday 1/27/21 @ 12:56 PM
✅
287kj
85rpm
45%
20mph
Monday 8/2/21 @ 10:24 PM
168kj
76rpm
38%
15mph
Friday 3/19/21 @ 3:11 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 2:7 PM
✅
473kj
75rpm
37%
15mph
Monday 10/14/19 @ 1:12 PM
✅
192kj
89rpm
37%
17mph
Friday 9/18/20 @ 3:56 PM
113kj
76rpm
32%
13mph
Friday 1/31/20 @ 12:46 PM
✅
264kj
87rpm
43%
19mph
Friday 5/29/20 @ 7:39 PM
184kj
77rpm
39%
16mph
Sunday 12/22/19 @ 1:56 PM
✅
244kj
81rpm
44%
18mph
Friday 12/20/19 @ 11:13 PM
170kj
63rpm
43%
15mph
Friday 5/17/19 @ 4:21 PM
✅
305kj
82rpm
48%
20mph
Friday 6/7/19 @ 5:12 PM
172kj
71rpm
40%
15mph
Tuesday 7/16/19 @ 1:24 PM
✅
177kj
83rpm
44%
19mph
Friday 7/12/19 @ 2:57 PM
131kj
80rpm
40%
16mph
Workouts
kj
Friday 3/19/21