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Shake and Bake
alli_n_wndrland
SoCal/Utah
159 π₯
Beat autumnallyear
VS
autumnallyear
NJ
16
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Tuesday 10/3/23 @ 12:9 PM
β
248
kj
83
rpm
42
%
18
mph
30 min Power Zone Ride
Sam Yo
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Thursday 10/12/23 @ 4:43 PM
205
kj
85
rpm
38
%
17
mph
Saturday 9/30/23 @ 12:57 PM
β
397
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Christine D'Ercole
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Sunday 10/8/23 @ 2:44 PM
341
kj
83
rpm
41
%
18
mph
Wednesday 2/1/23 @ 1:28 PM
183
kj
84
rpm
37
%
16
mph
30 min Nile Rodgers Ride
Leanne Hainsby
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Friday 2/3/23 @ 6:28 PM
β
199
kj
80
rpm
40
%
17
mph
Monday 12/12/22 @ 5:2 PM
β
276
kj
86
rpm
43
%
19
mph
30 min Holiday Ride
Emma Lovewell
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Saturday 12/10/22 @ 4:7 PM
194
kj
79
rpm
40
%
17
mph
Saturday 12/25/21 @ 5:39 PM
β
228
kj
82
rpm
42
%
18
mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
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Saturday 12/25/21 @ 6:6 PM
192
kj
79
rpm
40
%
17
mph
Friday 12/24/21 @ 4:7 PM
β
225
kj
82
rpm
42
%
18
mph
30 min ABBA Ride
Leanne Hainsby
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Sunday 12/19/21 @ 1:5 PM
198
kj
80
rpm
41
%
17
mph
Saturday 12/11/21 @ 1:25 PM
β
216
kj
91
rpm
37
%
17
mph
30 min Holiday: 90s Ride
Emma Lovewell
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Sunday 12/12/21 @ 5:15 PM
190
kj
83
rpm
38
%
16
mph
Sunday 12/22/19 @ 2:28 PM
β
164
kj
88
rpm
41
%
18
mph
20 min Holiday Ride
Emma Lovewell
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Share
Saturday 12/21/19 @ 5:57 PM
117
kj
80
rpm
38
%
16
mph
Sunday 5/5/19 @ 1:56 PM
β
267
kj
82
rpm
45
%
19
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Thursday 11/21/19 @ 10:42 AM
177
kj
72
rpm
42
%
16
mph
Sunday 10/7/18 @ 2:0 PM
β
160
kj
86
rpm
42
%
18
mph
20 min Low Impact Ride
Jess King
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Monday 5/20/19 @ 7:28 PM
91
kj
81
rpm
34
%
14
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
159 π₯
Beat autumnallyear
VS
autumnallyear
NJ
16
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Sam Yo
View Class
Share
β
248
kj
Tuesday 10/3/23
205
kj
Thursday 10/12/23
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
397
kj
Saturday 9/30/23
341
kj
Sunday 10/8/23
30 min Nile Rodgers Ride
Leanne Hainsby
View Class
Share
183
kj
Wednesday 2/1/23
β
199
kj
Friday 2/3/23
30 min Holiday Ride
Emma Lovewell
View Class
Share
β
276
kj
Monday 12/12/22
194
kj
Saturday 12/10/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
View Class
Share
β
228
kj
Saturday 12/25/21
192
kj
Saturday 12/25/21
30 min ABBA Ride
Leanne Hainsby
View Class
Share
β
225
kj
Friday 12/24/21
198
kj
Sunday 12/19/21
30 min Holiday: 90s Ride
Emma Lovewell
View Class
Share
β
216
kj
Saturday 12/11/21
190
kj
Sunday 12/12/21
20 min Holiday Ride
Emma Lovewell
View Class
Share
β
164
kj
Sunday 12/22/19
117
kj
Saturday 12/21/19
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
267
kj
Sunday 5/5/19
177
kj
Thursday 11/21/19
20 min Low Impact Ride
Jess King
View Class
Share
β
160
kj
Sunday 10/7/18
91
kj
Monday 5/20/19
Previous Workouts
Next Workouts