Shake and Bake

Workouts

Tuesday 10/3/23 @ 12:9 PM
βœ…
248kj
83rpm
42%
18mph
30 min Power Zone Ride
Sam Yo
Thursday 10/12/23 @ 4:43 PM
205kj
85rpm
38%
17mph
Saturday 9/30/23 @ 12:57 PM
βœ…
397kj
81rpm
45%
19mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 10/8/23 @ 2:44 PM
341kj
83rpm
41%
18mph
Wednesday 2/1/23 @ 1:28 PM
183kj
84rpm
37%
16mph
30 min Nile Rodgers Ride
Leanne Hainsby
Friday 2/3/23 @ 6:28 PM
βœ…
199kj
80rpm
40%
17mph
Monday 12/12/22 @ 5:2 PM
βœ…
276kj
86rpm
43%
19mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/10/22 @ 4:7 PM
194kj
79rpm
40%
17mph
Saturday 12/25/21 @ 5:39 PM
βœ…
228kj
82rpm
42%
18mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Saturday 12/25/21 @ 6:6 PM
192kj
79rpm
40%
17mph
Friday 12/24/21 @ 4:7 PM
βœ…
225kj
82rpm
42%
18mph
30 min ABBA Ride
Leanne Hainsby
Sunday 12/19/21 @ 1:5 PM
198kj
80rpm
41%
17mph
Saturday 12/11/21 @ 1:25 PM
βœ…
216kj
91rpm
37%
17mph
30 min Holiday: 90s Ride
Emma Lovewell
Sunday 12/12/21 @ 5:15 PM
190kj
83rpm
38%
16mph
Sunday 12/22/19 @ 2:28 PM
βœ…
164kj
88rpm
41%
18mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 5:57 PM
117kj
80rpm
38%
16mph
Sunday 5/5/19 @ 1:56 PM
βœ…
267kj
82rpm
45%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 11/21/19 @ 10:42 AM
177kj
72rpm
42%
16mph
Sunday 10/7/18 @ 2:0 PM
βœ…
160kj
86rpm
42%
18mph
20 min Low Impact Ride
Jess King
Monday 5/20/19 @ 7:28 PM
91kj
81rpm
34%
14mph

Workouts

30 min Power Zone Ride
Sam Yo
βœ… 248 kj
Tuesday 10/3/23
205 kj
Thursday 10/12/23
45 min Power Zone Ride
Christine D'Ercole
βœ… 397 kj
Saturday 9/30/23
341 kj
Sunday 10/8/23
30 min Nile Rodgers Ride
Leanne Hainsby
183 kj
Wednesday 2/1/23
βœ… 199 kj
Friday 2/3/23
30 min Holiday Ride
Emma Lovewell
βœ… 276 kj
Monday 12/12/22
194 kj
Saturday 12/10/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 228 kj
Saturday 12/25/21
192 kj
Saturday 12/25/21
30 min ABBA Ride
Leanne Hainsby
βœ… 225 kj
Friday 12/24/21
198 kj
Sunday 12/19/21
30 min Holiday: 90s Ride
Emma Lovewell
βœ… 216 kj
Saturday 12/11/21
190 kj
Sunday 12/12/21
20 min Holiday Ride
Emma Lovewell
βœ… 164 kj
Sunday 12/22/19
117 kj
Saturday 12/21/19
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 267 kj
Sunday 5/5/19
177 kj
Thursday 11/21/19
20 min Low Impact Ride
Jess King
βœ… 160 kj
Sunday 10/7/18
91 kj
Monday 5/20/19