Shake and Bake
Workouts
Monday 3/14/22 @ 12:1 PM
✅
382kj
81rpm
45%
19mph
Thursday 9/24/20 @ 6:54 PM
270kj
72rpm
42%
16mph
Thursday 2/18/21 @ 2:4 PM
✅
295kj
87rpm
45%
20mph
Monday 10/19/20 @ 7:26 PM
178kj
82rpm
39%
16mph
Wednesday 9/16/20 @ 12:28 PM
✅
199kj
44rpm
42%
10mph
Tuesday 9/15/20 @ 5:37 PM
135kj
41rpm
37%
8mph
Friday 9/11/20 @ 12:30 PM
✅
252kj
84rpm
43%
19mph
Thursday 9/10/20 @ 3:26 PM
184kj
78rpm
40%
16mph
Thursday 8/27/20 @ 12:30 PM
✅
261kj
86rpm
43%
19mph
Monday 8/31/20 @ 7:23 PM
177kj
82rpm
38%
16mph
Friday 5/8/20 @ 8:27 PM
✅
280kj
86rpm
44%
19mph
Sunday 5/10/20 @ 2:53 PM
194kj
79rpm
41%
17mph
Thursday 8/23/18 @ 11:53 AM
✅
238kj
76rpm
45%
18mph
Monday 8/27/18 @ 10:33 PM
178kj
67rpm
44%
16mph
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Sunday 7/1/18 @ 2:47 PM
290kj
78rpm
41%
16mph
Thursday 4/19/18 @ 11:37 AM
✅
215kj
85rpm
40%
17mph
Saturday 4/14/18 @ 1:53 PM
175kj
81rpm
38%
16mph
Wednesday 1/17/18 @ 6:6 PM
✅
71kj
72rpm
36%
14mph
Saturday 3/17/18 @ 6:24 PM
47kj
65rpm
33%
12mph
Workouts
135
kj
Tuesday 9/15/20
194
kj
Sunday 5/10/20
47
kj
Saturday 3/17/18