Shake and Bake

Workouts

Sunday 4/10/22 @ 2:2 PM
✅
83kj
93rpm
29%
14mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 9:18 PM
72kj
88rpm
28%
13mph
Monday 12/13/21 @ 2:0 PM
✅
280kj
88rpm
43%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 4/16/20 @ 7:22 PM
206kj
86rpm
39%
17mph
Friday 1/29/21 @ 1:31 PM
✅
154kj
84rpm
41%
18mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 10:40 AM
88kj
84rpm
33%
14mph
Sunday 7/5/20 @ 2:5 PM
✅
129kj
91rpm
37%
17mph
20 min Recovery Ride
Ally Love
Tuesday 1/14/20 @ 3:7 AM
79kj
74rpm
34%
14mph
Saturday 6/29/19 @ 11:32 PM
✅
293kj
81rpm
48%
20mph
30 min Madonna Ride
Robin Arzón
Monday 1/6/20 @ 1:30 PM
189kj
85rpm
38%
17mph
Monday 10/29/18 @ 12:55 PM
✅
112kj
79rpm
43%
18mph
15 min 80s Ride
Jenn Sherman
Wednesday 7/17/19 @ 9:55 PM
86kj
72rpm
40%
16mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 83 kj
Sunday 4/10/22
72 kj
Sunday 1/3/21
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 280 kj
Monday 12/13/21
206 kj
Thursday 4/16/20
20 min Recovery Ride
Christine D'Ercole
✅ 154 kj
Friday 1/29/21
88 kj
Wednesday 1/6/21
20 min Recovery Ride
Ally Love
✅ 129 kj
Sunday 7/5/20
79 kj
Tuesday 1/14/20
30 min Madonna Ride
Robin Arzón
✅ 293 kj
Saturday 6/29/19
189 kj
Monday 1/6/20
15 min 80s Ride
Jenn Sherman
✅ 112 kj
Monday 10/29/18
86 kj
Wednesday 7/17/19