Shake and Bake

Workouts

Tuesday 12/28/21 @ 3:27 PM
✅
94kj
89rpm
32%
15mph
20 min Low Impact Ride
Matt Wilpers
Thursday 12/3/20 @ 6:32 PM
63kj
80rpm
29%
12mph
Saturday 5/29/21 @ 3:47 PM
✅
271kj
87rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:6 PM
123kj
78rpm
33%
13mph
Tuesday 7/14/20 @ 1:6 PM
✅
178kj
88rpm
43%
19mph
20 min 90s Ride
Emma Lovewell
Monday 7/13/20 @ 12:47 AM
83kj
75rpm
34%
13mph
Tuesday 2/4/20 @ 12:53 PM
✅
254kj
85rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:38 AM
139kj
75rpm
37%
14mph
Monday 2/3/20 @ 1:45 PM
✅
233kj
84rpm
42%
18mph
30 min Shakira Ride
Hannah Corbin
Wednesday 1/29/20 @ 10:23 AM
120kj
72rpm
35%
13mph
Saturday 10/12/19 @ 2:4 PM
✅
273kj
77rpm
48%
19mph
30 min Pitbull Ride
Ally Love
Thursday 10/24/19 @ 10:2 PM
160kj
66rpm
42%
15mph
Saturday 9/14/19 @ 2:46 PM
✅
254kj
84rpm
43%
19mph
30 min Broadway Ride
Jess King
Friday 9/13/19 @ 11:59 PM
138kj
80rpm
35%
14mph
Friday 6/7/19 @ 10:54 PM
✅
477kj
80rpm
49%
20mph
45 min Pride Ride
Denis Morton
Friday 6/14/19 @ 11:16 PM
243kj
74rpm
38%
15mph
Friday 5/17/19 @ 4:21 PM
✅
305kj
82rpm
48%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 9:58 AM
152kj
70rpm
40%
15mph
Monday 2/25/19 @ 2:28 PM
✅
252kj
82rpm
44%
18mph
30 min Advanced Beginner Ride
Denis Morton
Thursday 3/7/19 @ 10:59 AM
119kj
71rpm
35%
13mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Tuesday 12/28/21
63 kj
Thursday 12/3/20
30 min P!nk Ride
Christine D'Ercole
✅ 271 kj
Saturday 5/29/21
123 kj
Tuesday 1/28/20
20 min 90s Ride
Emma Lovewell
✅ 178 kj
Tuesday 7/14/20
83 kj
Monday 7/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Tuesday 2/4/20
139 kj
Thursday 2/6/20
30 min Shakira Ride
Hannah Corbin
✅ 233 kj
Monday 2/3/20
120 kj
Wednesday 1/29/20
30 min Pitbull Ride
Ally Love
✅ 273 kj
Saturday 10/12/19
160 kj
Thursday 10/24/19
30 min Broadway Ride
Jess King
✅ 254 kj
Saturday 9/14/19
138 kj
Friday 9/13/19
45 min Pride Ride
Denis Morton
✅ 477 kj
Friday 6/7/19
243 kj
Friday 6/14/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 305 kj
Friday 5/17/19
152 kj
Monday 5/20/19
30 min Advanced Beginner Ride
Denis Morton
✅ 252 kj
Monday 2/25/19
119 kj
Thursday 3/7/19