Shake and Bake
VS
Workouts
Monday 7/17/23 @ 1:57 PM
✅
386kj
81rpm
44%
19mph
Thursday 2/8/24 @ 3:12 PM
328kj
82rpm
39%
17mph
Tuesday 9/19/23 @ 12:4 AM
364kj
84rpm
42%
18mph
Thursday 5/5/22 @ 11:23 AM
✅
398kj
90rpm
41%
19mph
Thursday 4/27/23 @ 5:26 PM
✅
125kj
81rpm
44%
19mph
Wednesday 5/3/23 @ 12:8 PM
101kj
90rpm
37%
17mph
Friday 12/24/21 @ 4:7 PM
225kj
82rpm
42%
18mph
Sunday 2/20/22 @ 4:38 PM
✅
237kj
95rpm
37%
18mph
Thursday 2/3/22 @ 3:32 PM
82kj
89rpm
34%
15mph
Thursday 11/25/21 @ 3:42 PM
✅
125kj
90rpm
35%
18mph
Friday 12/3/21 @ 1:50 PM
238kj
85rpm
41%
18mph
Saturday 12/4/21 @ 2:2 PM
✅
239kj
88rpm
35%
18mph
Thursday 11/11/21 @ 1:1 PM
405kj
91rpm
36%
17mph
Sunday 12/29/19 @ 5:37 PM
✅
417kj
91rpm
36%
17mph
Tuesday 3/10/20 @ 11:50 AM
459kj
89rpm
40%
18mph
Wednesday 5/20/20 @ 6:11 PM
✅
490kj
91rpm
40%
18mph
Wednesday 3/25/20 @ 2:57 PM
✅
200kj
86rpm
39%
17mph
Monday 3/23/20 @ 3:54 PM
151kj
85rpm
38%
17mph
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
alli_n_wndrland
SoCal/Utah
106
🔥
VS
anniebeas
Boston #RogueAF4Ever
75
Workouts
364
kj
Tuesday 9/19/23
405
kj
Thursday 11/11/21
459
kj
Tuesday 3/10/20
151
kj
Monday 3/23/20