Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:28 PM
183kj
84rpm
37%
16mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
✅
214kj
85rpm
39%
17mph
Saturday 8/7/21 @ 3:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 7/17/21 @ 12:19 AM
✅
66kj
75rpm
42%
17mph
Wednesday 1/6/21 @ 1:47 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 1:41 AM
✅
66kj
87rpm
37%
17mph
Wednesday 9/16/20 @ 12:28 PM
✅
199kj
44rpm
42%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 1:3 AM
191kj
43rpm
39%
9mph
Sunday 8/16/20 @ 11:56 AM
✅
178kj
93rpm
41%
19mph
20 min 90s Hip Hop Ride
Kendall Toole
Wednesday 9/16/20 @ 12:41 AM
160kj
87rpm
41%
18mph
Friday 7/3/20 @ 5:11 PM
✅
440kj
84rpm
46%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 6:44 PM
355kj
81rpm
43%
18mph
Wednesday 12/4/19 @ 1:46 PM
✅
148kj
83rpm
47%
20mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 2:57 AM
135kj
79rpm
46%
19mph
Wednesday 2/28/18 @ 11:21 PM
✅
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/23/19 @ 4:38 AM
48kj
74rpm
37%
15mph
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
404kj
76rpm
48%
19mph
Saturday 2/17/18 @ 1:2 PM
✅
227kj
85rpm
41%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 2:5 AM
224kj
80rpm
43%
18mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
183 kj
Wednesday 2/1/23
✅ 214 kj
Wednesday 2/1/23
10 min Low Impact Ride
Christine D'Ercole
kj
Saturday 8/7/21
✅ 66 kj
Saturday 7/17/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 1/6/21
✅ 66 kj
Wednesday 1/6/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 199 kj
Wednesday 9/16/20
191 kj
Wednesday 9/16/20
20 min 90s Hip Hop Ride
Kendall Toole
✅ 178 kj
Sunday 8/16/20
160 kj
Wednesday 9/16/20
45 min All For One More Ride
Multiple Instructors
✅ 440 kj
Friday 7/3/20
355 kj
Friday 7/3/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 148 kj
Wednesday 12/4/19
135 kj
Wednesday 12/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Wednesday 2/28/18
48 kj
Saturday 2/23/19
45 min All for One Ride
All Instructors
✅ 426 kj
Sunday 7/1/18
404 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
✅ 227 kj
Saturday 2/17/18
224 kj
Saturday 2/17/18