Shake and Bake

Workouts

Monday 5/1/23 @ 4:38 PM
✅
411kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/11/23 @ 1:1 PM
285kj
75rpm
44%
16mph
Thursday 3/17/22 @ 9:24 PM
✅
101kj
86rpm
33%
15mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 6/8/22 @ 9:4 PM
84kj
80rpm
35%
14mph
Monday 4/18/22 @ 12:0 PM
✅
161kj
88rpm
40%
18mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 6/8/22 @ 2:3 PM
102kj
84rpm
36%
15mph
Monday 3/21/22 @ 1:25 PM
✅
204kj
84rpm
40%
17mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Tuesday 3/22/22 @ 6:59 PM
125kj
80rpm
38%
13mph
Tuesday 11/16/21 @ 1:1 PM
✅
191kj
84rpm
45%
19mph
20 min New Wave Ride
Christine D'Ercole
Thursday 12/2/21 @ 12:15 AM
102kj
68rpm
41%
15mph
Monday 4/13/20 @ 1:52 PM
✅
219kj
91rpm
38%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 3/4/21 @ 11:13 PM
122kj
78rpm
33%
14mph
Saturday 8/8/20 @ 1:56 PM
✅
131kj
83rpm
44%
19mph
15 min 80s Pop Ride
Emma Lovewell
Monday 8/10/20 @ 2:8 PM
69kj
71rpm
38%
14mph
Saturday 12/22/18 @ 2:47 PM
✅
230kj
84rpm
42%
18mph
30 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 2:46 PM
138kj
71rpm
38%
14mph
Friday 6/22/18 @ 3:4 PM
92kj
87rpm
41%
18mph
20 min Funk Ride
Emma Lovewell
Thursday 6/28/18 @ 1:26 AM
✅
93kj
74rpm
37%
14mph
Thursday 6/7/18 @ 11:35 AM
✅
105kj
89rpm
38%
17mph
15 min 80s Ride
Emma Lovewell
Saturday 6/16/18 @ 11:11 PM
68kj
75rpm
36%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Monday 5/1/23
285 kj
Thursday 5/11/23
20 min Low Impact Ride
Emma Lovewell
✅ 101 kj
Thursday 3/17/22
84 kj
Wednesday 6/8/22
20 min Weezer Ride
Christine D'Ercole
✅ 161 kj
Monday 4/18/22
102 kj
Wednesday 6/8/22
30 min St. Patrick's Day Ride
Christine D'Ercole
✅ 204 kj
Monday 3/21/22
125 kj
Tuesday 3/22/22
20 min New Wave Ride
Christine D'Ercole
✅ 191 kj
Tuesday 11/16/21
102 kj
Thursday 12/2/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 219 kj
Monday 4/13/20
122 kj
Thursday 3/4/21
15 min 80s Pop Ride
Emma Lovewell
✅ 131 kj
Saturday 8/8/20
69 kj
Monday 8/10/20
30 min Holiday Ride
Emma Lovewell
✅ 230 kj
Saturday 12/22/18
138 kj
Monday 12/24/18
20 min Funk Ride
Emma Lovewell
92 kj
Friday 6/22/18
✅ 93 kj
Thursday 6/28/18
15 min 80s Ride
Emma Lovewell
✅ 105 kj
Thursday 6/7/18
68 kj
Saturday 6/16/18