Shake and Bake
Workouts
Wednesday 7/19/23 @ 2:12 PM
✅
220kj
76rpm
44%
18mph
Monday 8/1/22 @ 12:56 PM
138kj
75rpm
37%
14mph
Wednesday 11/9/22 @ 3:21 PM
✅
247kj
84rpm
43%
18mph
Friday 4/19/19 @ 2:25 PM
210kj
87rpm
39%
17mph
Tuesday 2/8/22 @ 3:20 PM
✅
239kj
77rpm
45%
18mph
Wednesday 3/9/22 @ 12:35 PM
166kj
75rpm
39%
16mph
Sunday 4/12/20 @ 1:47 PM
133kj
88rpm
37%
17mph
Monday 11/26/18 @ 2:23 PM
✅
158kj
89rpm
40%
18mph
Wednesday 12/25/19 @ 9:44 PM
✅
182kj
71rpm
40%
14mph
Wednesday 12/25/19 @ 6:19 PM
167kj
83rpm
36%
16mph
Monday 10/14/19 @ 1:12 PM
✅
192kj
89rpm
37%
17mph
Thursday 10/3/19 @ 3:13 PM
177kj
84rpm
37%
16mph
Thursday 2/14/19 @ 12:47 PM
✅
372kj
88rpm
41%
18mph
Wednesday 4/25/18 @ 2:16 PM
325kj
87rpm
39%
17mph
Thursday 1/3/19 @ 12:55 PM
✅
362kj
82rpm
43%
18mph
Friday 1/4/19 @ 6:52 PM
329kj
80rpm
42%
17mph
Saturday 8/18/18 @ 12:26 PM
✅
412kj
79rpm
47%
19mph
Monday 8/20/18 @ 2:19 PM
348kj
81rpm
43%
18mph
Wednesday 2/21/18 @ 12:40 PM
296kj
81rpm
40%
17mph
Friday 2/23/18 @ 3:28 PM
✅
330kj
79rpm
42%
17mph
Workouts
138
kj
Monday 8/1/22
210
kj
Friday 4/19/19
166
kj
Wednesday 3/9/22
133
kj
Sunday 4/12/20
325
kj
Wednesday 4/25/18
348
kj
Monday 8/20/18