Shake and Bake

Workouts

Wednesday 7/28/21 @ 12:31 PM
178kj
87rpm
43%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Wednesday 1/5/22 @ 4:42 PM
βœ…
215kj
77rpm
51%
20mph
Thursday 6/23/22 @ 3:46 PM
157kj
80rpm
45%
18mph
20 min New Wave Ride
Christine D'Ercole
Saturday 9/17/22 @ 2:4 PM
βœ…
200kj
72rpm
53%
20mph
Monday 4/4/22 @ 12:45 PM
225kj
82rpm
41%
17mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 9/25/19 @ 11:26 AM
βœ…
347kj
78rpm
52%
21mph
Monday 10/11/21 @ 2:34 PM
128kj
91rpm
36%
17mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Saturday 10/16/21 @ 9:3 AM
βœ…
192kj
86rpm
45%
20mph
Tuesday 11/10/20 @ 1:56 PM
100kj
85rpm
39%
17mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 7/31/19 @ 9:27 PM
βœ…
113kj
86rpm
40%
18mph
Thursday 9/24/20 @ 5:44 PM
kj
rpm
%
0mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/1/19 @ 9:41 AM
βœ…
735kj
87rpm
41%
18mph
Sunday 8/4/19 @ 11:53 PM
295kj
85rpm
46%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 9/13/19 @ 3:7 PM
βœ…
344kj
73rpm
55%
21mph
Sunday 4/12/20 @ 1:47 PM
133kj
88rpm
37%
17mph
20 min British Rock Ride
Christine D'Ercole
Tuesday 8/27/19 @ 5:12 PM
βœ…
228kj
81rpm
50%
21mph
Thursday 8/8/19 @ 12:44 PM
223kj
86rpm
40%
18mph
30 min New Wave Ride
Christine D'Ercole
Saturday 12/21/19 @ 12:54 PM
βœ…
312kj
79rpm
49%
20mph
Sunday 4/14/19 @ 12:56 PM
421kj
81rpm
47%
19mph
45 min New Wave Ride
Christine D'Ercole
Monday 9/2/19 @ 11:9 AM
βœ…
519kj
73rpm
55%
21mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
178 kj
Wednesday 7/28/21
βœ… 215 kj
Wednesday 1/5/22
20 min New Wave Ride
Christine D'Ercole
157 kj
Thursday 6/23/22
βœ… 200 kj
Saturday 9/17/22
30 min New Wave Ride
Christine D'Ercole
225 kj
Monday 4/4/22
βœ… 347 kj
Wednesday 9/25/19
20 min Mental Health Day: Recovery Ride
Ben Alldis
128 kj
Monday 10/11/21
βœ… 192 kj
Saturday 10/16/21
15 min Low Impact Ride
Christine D'Ercole
100 kj
Tuesday 11/10/20
βœ… 113 kj
Wednesday 7/31/19
90 min HRZ Endurance Ride
Christine D'Ercole
kj
Thursday 9/24/20
βœ… 735 kj
Sunday 12/1/19
30 min Lizzo Ride
Robin ArzΓ³n
295 kj
Sunday 8/4/19
βœ… 344 kj
Friday 9/13/19
20 min British Rock Ride
Christine D'Ercole
133 kj
Sunday 4/12/20
βœ… 228 kj
Tuesday 8/27/19
30 min New Wave Ride
Christine D'Ercole
223 kj
Thursday 8/8/19
βœ… 312 kj
Saturday 12/21/19
45 min New Wave Ride
Christine D'Ercole
421 kj
Sunday 4/14/19
βœ… 519 kj
Monday 9/2/19