Shake and Bake

Workouts

Tuesday 2/13/24 @ 4:17 PM
✅
127kj
76rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/17/24 @ 3:11 AM
94kj
60rpm
43%
14mph
Tuesday 1/24/23 @ 3:21 PM
✅
184kj
75rpm
48%
19mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/23/23 @ 3:45 PM
43kj
55rpm
43%
14mph
Saturday 10/15/22 @ 1:54 PM
✅
141kj
81rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 10/5/22 @ 2:7 PM
48kj
62rpm
31%
11mph
Thursday 11/11/21 @ 1:1 PM
405kj
91rpm
36%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:47 PM
✅
410kj
56rpm
54%
17mph
Saturday 8/7/21 @ 3:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/28/21 @ 12:33 PM
✅
45kj
63rpm
41%
14mph
Wednesday 5/26/21 @ 12:32 PM
✅
172kj
80rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 7/9/21 @ 6:33 PM
75kj
54rpm
43%
13mph
Tuesday 9/29/20 @ 12:24 PM
✅
276kj
85rpm
44%
19mph
30 min New Wave Ride
Christine D'Ercole
Friday 10/23/20 @ 5:44 PM
126kj
61rpm
40%
14mph
Tuesday 12/18/18 @ 1:21 PM
kj
rpm
%
0mph
20 min Climb Ride
Christine D'Ercole
Friday 1/4/19 @ 1:23 AM
✅
127kj
52rpm
58%
17mph
Sunday 5/6/18 @ 1:17 PM
✅
244kj
86rpm
42%
18mph
30 min Live DJ Ride
Robin Arzón
Thursday 5/10/18 @ 9:2 PM
186kj
66rpm
45%
16mph
Saturday 2/17/18 @ 1:2 PM
✅
227kj
85rpm
41%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 4:26 PM
154kj
68rpm
41%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 127 kj
Tuesday 2/13/24
94 kj
Saturday 2/17/24
20 min New Wave Ride
Christine D'Ercole
✅ 184 kj
Tuesday 1/24/23
43 kj
Monday 1/23/23
20 min Low Impact Ride
Christine D'Ercole
✅ 141 kj
Saturday 10/15/22
48 kj
Wednesday 10/5/22
60 min Best of the Decade Ride
Christine D'Ercole
405 kj
Thursday 11/11/21
✅ 410 kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
kj
Saturday 8/7/21
✅ 45 kj
Wednesday 7/28/21
20 min Low Impact Ride
Christine D'Ercole
✅ 172 kj
Wednesday 5/26/21
75 kj
Friday 7/9/21
30 min New Wave Ride
Christine D'Ercole
✅ 276 kj
Tuesday 9/29/20
126 kj
Friday 10/23/20
20 min Climb Ride
Christine D'Ercole
kj
Tuesday 12/18/18
✅ 127 kj
Friday 1/4/19
30 min Live DJ Ride
Robin Arzón
✅ 244 kj
Sunday 5/6/18
186 kj
Thursday 5/10/18
30 min PyeongChang Ride
Robin Arzón
✅ 227 kj
Saturday 2/17/18
154 kj
Saturday 2/17/18