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Shake and Bake
alli_n_wndrland
SoCal/Utah
39 🔥
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
2
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Thursday 4/20/23 @ 3:39 PM
✅
263
kj
81
rpm
44
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Thursday 9/12/19 @ 12:42 PM
176
kj
86
rpm
36
%
16
mph
Friday 3/3/23 @ 3:0 PM
✅
390
kj
85
rpm
43
%
19
mph
45 min Pop Ride
Cody Rigsby
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Saturday 3/4/23 @ 1:49 PM
274
kj
72
rpm
41
%
16
mph
Thursday 12/29/22 @ 4:52 PM
✅
56
kj
89
rpm
34
%
16
mph
Extra 10: Low Impact Ride
Denis Morton
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Share
Monday 12/26/22 @ 3:49 PM
51
kj
81
rpm
35
%
15
mph
Thursday 8/11/22 @ 12:26 PM
✅
159
kj
82
rpm
43
%
18
mph
20 min Broadway Ride
Jess King
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Thursday 5/5/22 @ 1:11 AM
135
kj
73
rpm
43
%
17
mph
Tuesday 6/28/22 @ 12:31 PM
✅
171
kj
84
rpm
44
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 7/2/22 @ 3:43 PM
149
kj
75
rpm
44
%
17
mph
Wednesday 5/25/22 @ 12:22 PM
✅
211
kj
87
rpm
39
%
17
mph
30 min EMINEM Ride
Denis Morton
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Thursday 2/3/22 @ 12:15 AM
167
kj
75
rpm
39
%
15
mph
Thursday 4/28/22 @ 4:28 PM
✅
105
kj
85
rpm
35
%
15
mph
20 min Recovery Ride
Kendall Toole
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Friday 4/29/22 @ 12:32 AM
70
kj
70
rpm
34
%
13
mph
Friday 3/25/22 @ 1:27 PM
✅
237
kj
84
rpm
42
%
18
mph
30 min Reba McEntire Ride
Jess King
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Share
Thursday 3/24/22 @ 10:56 PM
216
kj
78
rpm
43
%
17
mph
Saturday 5/29/21 @ 3:47 PM
✅
271
kj
87
rpm
43
%
19
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Tuesday 11/12/19 @ 5:40 PM
182
kj
80
rpm
38
%
16
mph
Monday 2/25/19 @ 2:28 PM
✅
252
kj
82
rpm
44
%
18
mph
30 min Advanced Beginner Ride
Denis Morton
View Class
Share
Sunday 3/24/19 @ 5:41 PM
178
kj
75
rpm
40
%
16
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
39 🔥
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
2
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
263
kj
Thursday 4/20/23
176
kj
Thursday 9/12/19
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
390
kj
Friday 3/3/23
274
kj
Saturday 3/4/23
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
✅
56
kj
Thursday 12/29/22
51
kj
Monday 12/26/22
20 min Broadway Ride
Jess King
View Class
Share
✅
159
kj
Thursday 8/11/22
135
kj
Thursday 5/5/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
171
kj
Tuesday 6/28/22
149
kj
Saturday 7/2/22
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
211
kj
Wednesday 5/25/22
167
kj
Thursday 2/3/22
20 min Recovery Ride
Kendall Toole
View Class
Share
✅
105
kj
Thursday 4/28/22
70
kj
Friday 4/29/22
30 min Reba McEntire Ride
Jess King
View Class
Share
✅
237
kj
Friday 3/25/22
216
kj
Thursday 3/24/22
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
271
kj
Saturday 5/29/21
182
kj
Tuesday 11/12/19
30 min Advanced Beginner Ride
Denis Morton
View Class
Share
✅
252
kj
Monday 2/25/19
178
kj
Sunday 3/24/19
Previous Workouts
Next Workouts