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Shake and Bake
alli_n_wndrland
SoCal/Utah
89 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
16
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Saturday 10/15/22 @ 1:34 PM
β
138
kj
87
rpm
38
%
17
mph
20 min Sweat Steady: Low Impact Ride
Jess King
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Monday 10/31/22 @ 2:45 AM
123
kj
84
rpm
38
%
16
mph
Thursday 2/18/21 @ 2:4 PM
β
295
kj
87
rpm
45
%
20
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Wednesday 11/4/20 @ 1:50 AM
181
kj
82
rpm
39
%
16
mph
Wednesday 1/6/21 @ 1:47 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Thursday 12/24/20 @ 10:52 PM
β
48
kj
88
rpm
33
%
15
mph
Monday 4/13/20 @ 1:52 PM
β
219
kj
91
rpm
38
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 5/17/20 @ 11:57 PM
188
kj
88
rpm
37
%
16
mph
Tuesday 3/3/20 @ 2:0 PM
β
56
kj
92
rpm
34
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 3/16/20 @ 1:44 AM
53
kj
89
rpm
34
%
15
mph
Tuesday 1/22/19 @ 4:11 PM
55
kj
96
rpm
33
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 7/3/19 @ 2:8 AM
β
59
kj
93
rpm
35
%
16
mph
Sunday 11/11/18 @ 1:57 PM
β
378
kj
82
rpm
44
%
19
mph
45 min Low Impact Ride
Jenn Sherman
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Wednesday 4/3/19 @ 12:18 AM
267
kj
79
rpm
40
%
16
mph
Monday 1/7/19 @ 3:2 PM
β
96
kj
94
rpm
35
%
16
mph
15 min 80s Ride
Denis Morton
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Thursday 3/7/19 @ 3:8 AM
84
kj
87
rpm
35
%
16
mph
Sunday 2/10/19 @ 3:16 PM
β
368
kj
75
rpm
47
%
18
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 2/10/19 @ 10:44 PM
366
kj
77
rpm
40
%
16
mph
Saturday 1/5/19 @ 2:46 PM
β
137
kj
88
rpm
38
%
17
mph
20 min Low Impact Ride
Denis Morton
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Share
Monday 1/14/19 @ 3:28 AM
88
kj
80
rpm
34
%
14
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
89 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
16
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
20 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
β
138
kj
Saturday 10/15/22
123
kj
Monday 10/31/22
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
295
kj
Thursday 2/18/21
181
kj
Wednesday 11/4/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
kj
Wednesday 1/6/21
β
48
kj
Thursday 12/24/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
219
kj
Monday 4/13/20
188
kj
Sunday 5/17/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
56
kj
Tuesday 3/3/20
53
kj
Monday 3/16/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Tuesday 1/22/19
β
59
kj
Wednesday 7/3/19
45 min Low Impact Ride
Jenn Sherman
View Class
Share
β
378
kj
Sunday 11/11/18
267
kj
Wednesday 4/3/19
15 min 80s Ride
Denis Morton
View Class
Share
β
96
kj
Monday 1/7/19
84
kj
Thursday 3/7/19
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
368
kj
Sunday 2/10/19
366
kj
Sunday 2/10/19
20 min Low Impact Ride
Denis Morton
View Class
Share
β
137
kj
Saturday 1/5/19
88
kj
Monday 1/14/19
Previous Workouts
Next Workouts