Shake and Bake

Workouts

Saturday 10/15/22 @ 1:34 PM
βœ…
138kj
87rpm
38%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 10/31/22 @ 2:45 AM
123kj
84rpm
38%
16mph
Thursday 2/18/21 @ 2:4 PM
βœ…
295kj
87rpm
45%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 11/4/20 @ 1:50 AM
181kj
82rpm
39%
16mph
Wednesday 1/6/21 @ 1:47 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 10:52 PM
βœ…
48kj
88rpm
33%
15mph
Monday 4/13/20 @ 1:52 PM
βœ…
219kj
91rpm
38%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:57 PM
188kj
88rpm
37%
16mph
Tuesday 3/3/20 @ 2:0 PM
βœ…
56kj
92rpm
34%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/16/20 @ 1:44 AM
53kj
89rpm
34%
15mph
Tuesday 1/22/19 @ 4:11 PM
55kj
96rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:8 AM
βœ…
59kj
93rpm
35%
16mph
Sunday 11/11/18 @ 1:57 PM
βœ…
378kj
82rpm
44%
19mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 4/3/19 @ 12:18 AM
267kj
79rpm
40%
16mph
Monday 1/7/19 @ 3:2 PM
βœ…
96kj
94rpm
35%
16mph
15 min 80s Ride
Denis Morton
Thursday 3/7/19 @ 3:8 AM
84kj
87rpm
35%
16mph
Sunday 2/10/19 @ 3:16 PM
βœ…
368kj
75rpm
47%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 10:44 PM
366kj
77rpm
40%
16mph
Saturday 1/5/19 @ 2:46 PM
βœ…
137kj
88rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Monday 1/14/19 @ 3:28 AM
88kj
80rpm
34%
14mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 138 kj
Saturday 10/15/22
123 kj
Monday 10/31/22
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 295 kj
Thursday 2/18/21
181 kj
Wednesday 11/4/20
10 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 1/6/21
βœ… 48 kj
Thursday 12/24/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 219 kj
Monday 4/13/20
188 kj
Sunday 5/17/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 56 kj
Tuesday 3/3/20
53 kj
Monday 3/16/20
10 min Low Impact Ride
Matt Wilpers
55 kj
Tuesday 1/22/19
βœ… 59 kj
Wednesday 7/3/19
45 min Low Impact Ride
Jenn Sherman
βœ… 378 kj
Sunday 11/11/18
267 kj
Wednesday 4/3/19
15 min 80s Ride
Denis Morton
βœ… 96 kj
Monday 1/7/19
84 kj
Thursday 3/7/19
60 min My Mixtape Ride
Jenn Sherman
βœ… 368 kj
Sunday 2/10/19
366 kj
Sunday 2/10/19
20 min Low Impact Ride
Denis Morton
βœ… 137 kj
Saturday 1/5/19
88 kj
Monday 1/14/19