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Shake and Bake
alli_n_wndrland
SoCal/Utah
37 π₯
Beat 15piecesofflair
VS
15piecesofflair
Annapolisπ¦
14
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Tuesday 4/11/23 @ 2:42 PM
54
kj
76
rpm
38
%
15
mph
Extra 10: Low Impact Ride
Kendall Toole
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Monday 4/17/23 @ 1:55 AM
β
68
kj
70
rpm
44
%
17
mph
Monday 6/21/21 @ 11:27 PM
β
285
kj
85
rpm
46
%
19
mph
30 min Hip Hop Ride
Alex Toussaint
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Monday 6/21/21 @ 11:32 PM
224
kj
79
rpm
44
%
18
mph
Tuesday 10/27/20 @ 1:24 PM
β
61
kj
91
rpm
36
%
16
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 2/17/21 @ 12:53 AM
50
kj
87
rpm
33
%
15
mph
Friday 10/11/19 @ 12:53 AM
β
303
kj
87
rpm
45
%
20
mph
30 min The Jess King Experience
Jess King
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Sunday 10/13/19 @ 10:8 PM
190
kj
74
rpm
40
%
15
mph
Friday 9/27/19 @ 12:46 PM
β
253
kj
85
rpm
43
%
19
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Thursday 9/26/19 @ 1:33 PM
168
kj
58
rpm
44
%
13
mph
Friday 6/21/19 @ 11:52 AM
β
431
kj
78
rpm
48
%
20
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 6/21/19 @ 12:0 PM
52
kj
86
rpm
39
%
17
mph
Wednesday 2/13/19 @ 12:49 PM
225
kj
74
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Wednesday 2/6/19 @ 5:21 PM
β
246
kj
64
rpm
47
%
16
mph
Tuesday 9/18/18 @ 8:57 PM
β
136
kj
91
rpm
37
%
17
mph
20 min Low Impact Ride
Matt Wilpers
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Tuesday 10/9/18 @ 12:24 AM
119
kj
81
rpm
38
%
16
mph
Wednesday 3/7/18 @ 2:29 PM
β
190
kj
87
rpm
37
%
16
mph
30 min Intervals & Arms Ride
Ally Love
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Friday 9/28/18 @ 3:14 PM
170
kj
65
rpm
41
%
13
mph
Tuesday 7/24/18 @ 12:19 PM
β
74
kj
85
rpm
40
%
18
mph
10 min Low Impact Ride
Jennifer Jacobs
View Class
Share
Tuesday 9/25/18 @ 1:17 AM
68
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
37 π₯
Beat 15piecesofflair
VS
15piecesofflair
Annapolisπ¦
14
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Kendall Toole
View Class
Share
54
kj
Tuesday 4/11/23
β
68
kj
Monday 4/17/23
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
285
kj
Monday 6/21/21
224
kj
Monday 6/21/21
10 min Low Impact Ride
Denis Morton
View Class
Share
β
61
kj
Tuesday 10/27/20
50
kj
Wednesday 2/17/21
30 min The Jess King Experience
Jess King
View Class
Share
β
303
kj
Friday 10/11/19
190
kj
Sunday 10/13/19
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
253
kj
Friday 9/27/19
168
kj
Thursday 9/26/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
431
kj
Friday 6/21/19
52
kj
Friday 6/21/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
225
kj
Wednesday 2/13/19
β
246
kj
Wednesday 2/6/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
136
kj
Tuesday 9/18/18
119
kj
Tuesday 10/9/18
30 min Intervals & Arms Ride
Ally Love
View Class
Share
β
190
kj
Wednesday 3/7/18
170
kj
Friday 9/28/18
10 min Low Impact Ride
Jennifer Jacobs
View Class
Share
β
74
kj
Tuesday 7/24/18
68
kj
Tuesday 9/25/18
Previous Workouts
Next Workouts