Shake and Bake

Workouts

Wednesday 5/8/24 @ 9:26 PM
βœ…
224kj
78rpm
43%
18mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 5/14/24 @ 8:54 PM
142kj
70rpm
38%
14mph
Tuesday 5/30/23 @ 2:50 PM
βœ…
330kj
79rpm
42%
18mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 5/28/23 @ 1:57 PM
223kj
80rpm
40%
17mph
Thursday 2/17/22 @ 2:42 PM
βœ…
106kj
83rpm
41%
17mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 2:14 PM
3kj
52rpm
33%
9mph
Sunday 2/21/21 @ 2:53 PM
βœ…
255kj
89rpm
42%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 9:33 PM
201kj
75rpm
42%
16mph
Sunday 6/21/20 @ 2:17 PM
βœ…
119kj
86rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/3/20 @ 3:3 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 12:24 PM
βœ…
276kj
85rpm
44%
19mph
30 min New Wave Ride
Christine D'Ercole
Saturday 9/19/20 @ 1:38 PM
177kj
80rpm
38%
16mph
Thursday 7/16/20 @ 1:0 PM
βœ…
267kj
85rpm
44%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 8:16 PM
211kj
74rpm
44%
17mph
Saturday 2/9/19 @ 2:58 PM
βœ…
533kj
83rpm
45%
19mph
60 min Groove Ride
Cody Rigsby
Saturday 2/9/19 @ 3:2 PM
395kj
72rpm
44%
16mph
Thursday 9/27/18 @ 12:40 PM
βœ…
129kj
86rpm
43%
19mph
15 min 80s Ride
Robin ArzΓ³n
Friday 9/14/18 @ 7:0 PM
99kj
77rpm
42%
17mph
Monday 6/18/18 @ 10:14 PM
βœ…
264kj
82rpm
45%
19mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/18/18 @ 9:19 PM
187kj
72rpm
43%
16mph

Workouts

30 min Low Impact Ride
Emma Lovewell
βœ… 224 kj
Wednesday 5/8/24
142 kj
Tuesday 5/14/24
45 min My Mixtape Ride
Jenn Sherman
βœ… 330 kj
Tuesday 5/30/23
223 kj
Sunday 5/28/23
15 min AFO Ride: Twenty One Pilots
Bradley Rose
βœ… 106 kj
Thursday 2/17/22
3 kj
Friday 7/2/21
30 min Pop Ride
Cody Rigsby
βœ… 255 kj
Sunday 2/21/21
201 kj
Wednesday 2/17/21
15 min Low Impact Ride
Emma Lovewell
βœ… 119 kj
Sunday 6/21/20
kj
Friday 7/3/20
30 min New Wave Ride
Christine D'Ercole
βœ… 276 kj
Tuesday 9/29/20
177 kj
Saturday 9/19/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 267 kj
Thursday 7/16/20
211 kj
Thursday 7/16/20
60 min Groove Ride
Cody Rigsby
βœ… 533 kj
Saturday 2/9/19
395 kj
Saturday 2/9/19
15 min 80s Ride
Robin ArzΓ³n
βœ… 129 kj
Thursday 9/27/18
99 kj
Friday 9/14/18
30 min Intervals & Arms Ride
Denis Morton
βœ… 264 kj
Monday 6/18/18
187 kj
Monday 6/18/18