Shake and Bake

Workouts

Friday 10/16/20 @ 11:29 PM
✅
285kj
82rpm
47%
19mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 2:11 PM
132kj
76rpm
35%
14mph
Monday 5/4/20 @ 2:7 PM
✅
262kj
76rpm
48%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Wednesday 5/6/20 @ 1:45 PM
120kj
70rpm
36%
13mph
Friday 4/24/20 @ 1:59 PM
✅
290kj
87rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 3:13 PM
178kj
89rpm
36%
16mph
Tuesday 12/17/19 @ 2:45 PM
✅
119kj
73rpm
47%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/5/19 @ 5:47 PM
55kj
57rpm
40%
13mph
Monday 12/2/19 @ 1:49 PM
✅
118kj
74rpm
40%
16mph
20 min 80s Ride
Denis Morton
Monday 12/2/19 @ 6:52 PM
81kj
60rpm
40%
14mph
Wednesday 11/20/19 @ 4:47 PM
✅
272kj
78rpm
47%
19mph
30 min Broadway Ride
Jess King
Tuesday 11/19/19 @ 8:47 PM
102kj
66rpm
35%
13mph
Friday 11/15/19 @ 4:47 PM
✅
195kj
75rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 6:17 PM
136kj
77rpm
35%
14mph
Friday 7/19/19 @ 3:8 PM
✅
142kj
83rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Monday 7/29/19 @ 7:47 PM
68kj
64rpm
36%
13mph
Thursday 2/21/19 @ 4:13 PM
✅
170kj
76rpm
46%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 3/18/19 @ 8:18 PM
105kj
61rpm
45%
15mph
Monday 2/18/19 @ 4:18 PM
160kj
78rpm
44%
18mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:54 PM
✅
201kj
94rpm
42%
20mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 285 kj
Friday 10/16/20
132 kj
Thursday 10/15/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 262 kj
Monday 5/4/20
120 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 290 kj
Friday 4/24/20
178 kj
Wednesday 4/29/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 119 kj
Tuesday 12/17/19
55 kj
Thursday 12/5/19
20 min 80s Ride
Denis Morton
✅ 118 kj
Monday 12/2/19
81 kj
Monday 12/2/19
30 min Broadway Ride
Jess King
✅ 272 kj
Wednesday 11/20/19
102 kj
Tuesday 11/19/19
30 min The Jess King Experience
Jess King
✅ 195 kj
Friday 11/15/19
136 kj
Friday 11/15/19
20 min Low Impact Ride
Denis Morton
✅ 142 kj
Friday 7/19/19
68 kj
Monday 7/29/19
20 min 80s Pop Ride
Denis Morton
✅ 170 kj
Thursday 2/21/19
105 kj
Monday 3/18/19
20 min 90s Pop Ride
Denis Morton
160 kj
Monday 2/18/19
✅ 201 kj
Monday 2/18/19