Shake and Bake

Workouts

Friday 9/22/23 @ 11:50 PM
146kj
79rpm
43%
18mph
20 min 70s Pop Ride
Jenn Sherman
Wednesday 11/8/23 @ 11:39 AM
✅
190kj
78rpm
48%
19mph
Tuesday 7/4/23 @ 9:19 PM
154kj
75rpm
45%
18mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 6/27/23 @ 10:47 AM
✅
204kj
77rpm
49%
20mph
Wednesday 3/22/23 @ 4:48 PM
89kj
81rpm
37%
16mph
15 min Low Impact Ride
Robin Arzón
Saturday 2/18/23 @ 5:31 PM
✅
97kj
82rpm
39%
17mph
Friday 8/2/19 @ 4:29 PM
211kj
64rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/7/19 @ 10:17 AM
✅
226kj
70rpm
43%
16mph

Workouts

20 min 70s Pop Ride
Jenn Sherman
146 kj
Friday 9/22/23
✅ 190 kj
Wednesday 11/8/23
20 min Classic Rock Ride
Jenn Sherman
154 kj
Tuesday 7/4/23
✅ 204 kj
Tuesday 6/27/23
15 min Low Impact Ride
Robin Arzón
89 kj
Wednesday 3/22/23
✅ 97 kj
Saturday 2/18/23
30 min Intervals & Arms Ride
Cody Rigsby
211 kj
Friday 8/2/19
✅ 226 kj
Wednesday 8/7/19