Shake and Bake

Workouts

Friday 10/16/20 @ 11:29 PM
285kj
82rpm
47%
19mph
30 min Hamilton Ride
Robin Arzón
Thursday 2/18/21 @ 2:4 PM
✅
295kj
87rpm
45%
20mph
Friday 12/24/21 @ 8:33 PM
221kj
78rpm
44%
18mph
30 min Holiday Vacation Ride
Robin Arzón
Saturday 12/25/21 @ 5:39 PM
✅
228kj
82rpm
42%
18mph
Saturday 4/17/21 @ 6:7 PM
✅
91kj
55rpm
43%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:27 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 3:25 PM
✅
64kj
83rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 1:47 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:59 PM
290kj
87rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
298kj
91rpm
44%
20mph
Friday 11/15/19 @ 4:47 PM
195kj
75rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:56 AM
✅
311kj
85rpm
47%
20mph
Wednesday 3/6/19 @ 3:58 PM
254kj
71rpm
49%
19mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 9:59 PM
✅
258kj
82rpm
45%
19mph
Thursday 2/21/19 @ 4:13 PM
✅
170kj
76rpm
46%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:29 PM
152kj
84rpm
41%
18mph
Monday 4/16/18 @ 2:33 PM
211kj
74rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Thursday 4/19/18 @ 11:37 AM
✅
215kj
85rpm
40%
17mph
Monday 6/5/17 @ 1:51 PM
53kj
53rpm
37%
11mph
15 min Intervals & Arms Ride
Hannah Corbin
Wednesday 1/17/18 @ 6:6 PM
✅
71kj
72rpm
36%
14mph

Workouts

30 min Hamilton Ride
Robin Arzón
285 kj
Friday 10/16/20
✅ 295 kj
Thursday 2/18/21
30 min Holiday Vacation Ride
Robin Arzón
221 kj
Friday 12/24/21
✅ 228 kj
Saturday 12/25/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 91 kj
Saturday 4/17/21
kj
Saturday 4/17/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 64 kj
Wednesday 2/10/21
kj
Wednesday 1/6/21
30 min HIIT Ride: Live from Home
Alex Toussaint
290 kj
Friday 4/24/20
✅ 298 kj
Friday 4/24/20
30 min The Jess King Experience
Jess King
195 kj
Friday 11/15/19
✅ 311 kj
Friday 11/15/19
30 min Get Lifted Ride
Ally Love
254 kj
Wednesday 3/6/19
✅ 258 kj
Monday 3/4/19
20 min 80s Pop Ride
Denis Morton
✅ 170 kj
Thursday 2/21/19
152 kj
Monday 2/18/19
30 min Fresh Friday Ride
Denis Morton
211 kj
Monday 4/16/18
✅ 215 kj
Thursday 4/19/18
15 min Intervals & Arms Ride
Hannah Corbin
53 kj
Monday 6/5/17
✅ 71 kj
Wednesday 1/17/18