Shake and Bake
Workouts
Friday 6/30/23 @ 3:20 PM
108kj
75rpm
43%
17mph
Friday 1/12/24 @ 2:45 PM
✅
189kj
77rpm
53%
22mph
Friday 4/30/21 @ 1:53 PM
284kj
77rpm
49%
19mph
Sunday 5/2/21 @ 5:3 PM
✅
427kj
77rpm
57%
22mph
Tuesday 11/10/20 @ 2:24 PM
272kj
78rpm
48%
19mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Sunday 4/5/20 @ 9:23 PM
379kj
75rpm
48%
19mph
Sunday 2/16/20 @ 7:35 PM
✅
561kj
81rpm
52%
22mph
Sunday 10/6/19 @ 3:31 PM
424kj
81rpm
46%
19mph
Saturday 3/28/20 @ 4:30 PM
✅
577kj
84rpm
51%
22mph
Sunday 3/1/20 @ 4:41 PM
270kj
77rpm
48%
19mph
Sunday 3/22/20 @ 10:47 PM
✅
382kj
81rpm
52%
22mph
Tuesday 1/21/20 @ 2:35 PM
120kj
84rpm
37%
16mph
Friday 1/3/20 @ 5:29 PM
✅
160kj
88rpm
41%
18mph
Sunday 8/18/19 @ 3:28 PM
266kj
78rpm
47%
19mph
Tuesday 8/13/19 @ 11:24 AM
✅
444kj
84rpm
54%
23mph
Saturday 7/13/19 @ 7:9 PM
336kj
79rpm
43%
18mph
Thursday 7/4/19 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
Tuesday 6/25/19 @ 4:51 AM
kj
rpm
%
0mph
Sunday 6/30/19 @ 7:17 PM
✅
103kj
84rpm
47%
20mph
Workouts
108
kj
Friday 6/30/23
272
kj
Tuesday 11/10/20
336
kj
Saturday 7/13/19