Shake and Bake
Workouts
Thursday 1/28/21 @ 4:59 PM
✅
195kj
81rpm
47%
20mph
Wednesday 2/3/21 @ 1:25 AM
86kj
77rpm
34%
14mph
Monday 11/4/19 @ 4:0 PM
✅
102kj
75rpm
50%
20mph
Tuesday 3/10/20 @ 11:55 PM
46kj
80rpm
34%
14mph
Wednesday 8/7/19 @ 2:48 PM
✅
173kj
83rpm
44%
19mph
Wednesday 9/4/19 @ 12:32 AM
99kj
82rpm
35%
15mph
Wednesday 5/22/19 @ 1:30 PM
✅
162kj
81rpm
43%
18mph
Sunday 5/19/19 @ 5:19 PM
97kj
85rpm
34%
15mph
Wednesday 5/1/19 @ 2:45 PM
✅
163kj
77rpm
45%
18mph
Friday 5/10/19 @ 5:50 PM
107kj
80rpm
37%
15mph
Friday 6/1/18 @ 3:1 PM
✅
211kj
78rpm
42%
17mph
Friday 5/25/18 @ 8:40 PM
180kj
84rpm
38%
16mph
Thursday 11/16/17 @ 2:39 PM
147kj
74rpm
45%
17mph
Wednesday 3/14/18 @ 10:56 PM
✅
157kj
79rpm
45%
18mph
Monday 11/6/17 @ 2:40 PM
✅
146kj
79rpm
43%
18mph
Sunday 2/4/18 @ 9:35 PM
103kj
85rpm
36%
15mph