Shake and Bake

Workouts

Wednesday 9/8/21 @ 1:43 AM
69kj
88rpm
38%
17mph
10 min Low Impact Ride
Ben Alldis
Friday 10/15/21 @ 1:50 PM
103kj
86rpm
45%
20mph
Thursday 1/12/23 @ 12:23 AM
106kj
62rpm
58%
20mph
Extra 10: Climb Ride
Camila Ramón
Wednesday 11/2/22 @ 2:39 PM
106kj
61rpm
60%
20mph
Wednesday 4/20/22 @ 1:50 AM
214kj
73rpm
53%
20mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 4:39 PM
221kj
84rpm
48%
21mph
Thursday 9/16/21 @ 12:2 AM
65kj
82rpm
39%
17mph
10 min Low Impact Ride
Bradley Rose
Wednesday 9/29/21 @ 1:50 PM
101kj
89rpm
44%
20mph
Wednesday 4/7/21 @ 11:27 PM
353kj
65rpm
60%
21mph
30 min Justin Bieber Ride
Olivia Amato
Friday 8/20/21 @ 2:0 PM
300kj
72rpm
51%
20mph
Tuesday 7/13/21 @ 11:59 PM
315kj
67rpm
56%
20mph
30 min 2000s Rock Ride
Ben Alldis
Sunday 7/18/21 @ 4:5 PM
342kj
75rpm
53%
21mph
Saturday 5/8/21 @ 5:23 PM
324kj
77rpm
51%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/8/21 @ 5:25 PM
325kj
74rpm
53%
21mph
Tuesday 8/20/19 @ 1:8 AM
106kj
84rpm
35%
15mph
20 min 80s Ride
Denis Morton
Tuesday 11/10/20 @ 3:35 PM
187kj
78rpm
46%
19mph
Tuesday 6/16/20 @ 10:43 PM
92kj
78rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 2:59 PM
157kj
87rpm
46%
20mph
Saturday 4/4/20 @ 2:56 AM
147kj
81rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:3 PM
217kj
81rpm
49%
21mph

Workouts

10 min Low Impact Ride
Ben Alldis
69 kj
Wednesday 9/8/21
103 kj
Friday 10/15/21
Extra 10: Climb Ride
Camila Ramón
106 kj
Thursday 1/12/23
106 kj
Wednesday 11/2/22
20 min Paramore Ride
Bradley Rose
214 kj
Wednesday 4/20/22
221 kj
Saturday 4/16/22
10 min Low Impact Ride
Bradley Rose
65 kj
Thursday 9/16/21
101 kj
Wednesday 9/29/21
30 min Justin Bieber Ride
Olivia Amato
353 kj
Wednesday 4/7/21
300 kj
Friday 8/20/21
30 min 2000s Rock Ride
Ben Alldis
315 kj
Tuesday 7/13/21
342 kj
Sunday 7/18/21
30 min AT's Ride to Greatness
Alex Toussaint
324 kj
Saturday 5/8/21
325 kj
Saturday 5/8/21
20 min 80s Ride
Denis Morton
106 kj
Tuesday 8/20/19
187 kj
Tuesday 11/10/20
15 min Low Impact Ride
Emma Lovewell
92 kj
Tuesday 6/16/20
157 kj
Thursday 6/18/20
20 min Pop Ride
Robin Arzón
147 kj
Saturday 4/4/20
217 kj
Thursday 3/19/20