Shake and Bake

Workouts

Sunday 3/7/21 @ 5:32 PM
206kj
73rpm
52%
20mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/8/21 @ 1:14 AM
121kj
83rpm
38%
16mph
Wednesday 5/20/20 @ 12:0 AM
286kj
77rpm
49%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 2:39 AM
194kj
81rpm
40%
17mph
Thursday 3/12/20 @ 3:0 AM
72kj
81rpm
30%
13mph
20 min Recovery Ride
Ally Love
Monday 5/11/20 @ 2:27 AM
85kj
86rpm
32%
14mph
Wednesday 3/18/20 @ 3:22 AM
105kj
83rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/2/20 @ 1:27 AM
98kj
88rpm
33%
15mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
206 kj
Sunday 3/7/21
121 kj
Monday 3/8/21
30 min Together We Ride: Live from Home
Robin Arzón
286 kj
Wednesday 5/20/20
194 kj
Tuesday 5/19/20
20 min Recovery Ride
Ally Love
72 kj
Thursday 3/12/20
85 kj
Monday 5/11/20
20 min Low Impact Ride
Robin Arzón
105 kj
Wednesday 3/18/20
98 kj
Thursday 4/2/20