Shake and Bake

Workouts

Thursday 3/24/22 @ 5:0 PM
135kj
64rpm
41%
14mph
30 min 2000s Ride
Alex Toussaint
Wednesday 3/23/22 @ 11:25 AM
βœ…
379kj
73rpm
56%
22mph
Friday 4/30/21 @ 11:28 AM
160kj
68rpm
41%
15mph
30 min Pop Ride
Leanne Hainsby
Friday 4/30/21 @ 11:28 AM
βœ…
501kj
76rpm
61%
24mph
Wednesday 6/24/20 @ 2:56 PM
172kj
69rpm
41%
15mph
30 min HIIT Ride: Live from Home
Ben Alldis
Wednesday 6/24/20 @ 12:56 PM
βœ…
515kj
80rpm
59%
24mph
Thursday 6/4/20 @ 3:31 PM
191kj
76rpm
41%
16mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Thursday 6/4/20 @ 12:56 PM
βœ…
501kj
83rpm
57%
24mph
Thursday 5/21/20 @ 12:49 PM
193kj
72rpm
43%
16mph
30 min Pop Ride: Live from Home
Ben Alldis
Wednesday 5/13/20 @ 12:58 PM
βœ…
535kj
78rpm
61%
25mph
Friday 5/15/20 @ 12:52 PM
202kj
73rpm
44%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
βœ…
553kj
79rpm
62%
25mph
Wednesday 5/13/20 @ 12:34 PM
203kj
73rpm
44%
17mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Tuesday 5/12/20 @ 12:58 PM
βœ…
516kj
77rpm
61%
24mph
Wednesday 4/29/20 @ 1:59 PM
197kj
74rpm
43%
16mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:59 PM
βœ…
515kj
81rpm
59%
24mph
Saturday 4/11/20 @ 12:25 PM
216kj
71rpm
45%
17mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 4/11/20 @ 12:27 PM
βœ…
528kj
75rpm
62%
25mph
Friday 7/5/19 @ 12:54 PM
226kj
71rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:27 PM
βœ…
455kj
82rpm
48%
20mph

Workouts

30 min 2000s Ride
Alex Toussaint
135 kj
Thursday 3/24/22
βœ… 379 kj
Wednesday 3/23/22
30 min Pop Ride
Leanne Hainsby
160 kj
Friday 4/30/21
βœ… 501 kj
Friday 4/30/21
30 min HIIT Ride: Live from Home
Ben Alldis
172 kj
Wednesday 6/24/20
βœ… 515 kj
Wednesday 6/24/20
30 min Pop Ride: Live from Home
Leanne Hainsby
191 kj
Thursday 6/4/20
βœ… 501 kj
Thursday 6/4/20
30 min Pop Ride: Live from Home
Ben Alldis
193 kj
Thursday 5/21/20
βœ… 535 kj
Wednesday 5/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
202 kj
Friday 5/15/20
βœ… 553 kj
Friday 5/1/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
203 kj
Wednesday 5/13/20
βœ… 516 kj
Tuesday 5/12/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
197 kj
Wednesday 4/29/20
βœ… 515 kj
Wednesday 4/29/20
30 min 80s Rock Ride
Leanne Hainsby
216 kj
Saturday 4/11/20
βœ… 528 kj
Saturday 4/11/20
45 min All for One Ride
Cycling Instructors 2019
226 kj
Friday 7/5/19
βœ… 455 kj
Friday 7/5/19