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Shake and Bake
alli_b
Grayslake, IL
0
Beat hellofellowpelo
VS
hellofellowpelo
elmhurst @david.j.chicago πΏπ¦
67 π₯
Beat alli_b
Workouts
Previous Workouts
Next Workouts
Thursday 3/24/22 @ 5:0 PM
135
kj
64
rpm
41
%
14
mph
30 min 2000s Ride
Alex Toussaint
View Class
Share
Wednesday 3/23/22 @ 11:25 AM
β
379
kj
73
rpm
56
%
22
mph
Friday 4/30/21 @ 11:28 AM
160
kj
68
rpm
41
%
15
mph
30 min Pop Ride
Leanne Hainsby
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Share
Friday 4/30/21 @ 11:28 AM
β
501
kj
76
rpm
61
%
24
mph
Wednesday 6/24/20 @ 2:56 PM
172
kj
69
rpm
41
%
15
mph
30 min HIIT Ride: Live from Home
Ben Alldis
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Share
Wednesday 6/24/20 @ 12:56 PM
β
515
kj
80
rpm
59
%
24
mph
Thursday 6/4/20 @ 3:31 PM
191
kj
76
rpm
41
%
16
mph
30 min Pop Ride: Live from Home
Leanne Hainsby
View Class
Share
Thursday 6/4/20 @ 12:56 PM
β
501
kj
83
rpm
57
%
24
mph
Thursday 5/21/20 @ 12:49 PM
193
kj
72
rpm
43
%
16
mph
30 min Pop Ride: Live from Home
Ben Alldis
View Class
Share
Wednesday 5/13/20 @ 12:58 PM
β
535
kj
78
rpm
61
%
25
mph
Friday 5/15/20 @ 12:52 PM
202
kj
73
rpm
44
%
17
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/1/20 @ 1:58 PM
β
553
kj
79
rpm
62
%
25
mph
Wednesday 5/13/20 @ 12:34 PM
203
kj
73
rpm
44
%
17
mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
View Class
Share
Tuesday 5/12/20 @ 12:58 PM
β
516
kj
77
rpm
61
%
24
mph
Wednesday 4/29/20 @ 1:59 PM
197
kj
74
rpm
43
%
16
mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
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Share
Wednesday 4/29/20 @ 1:59 PM
β
515
kj
81
rpm
59
%
24
mph
Saturday 4/11/20 @ 12:25 PM
216
kj
71
rpm
45
%
17
mph
30 min 80s Rock Ride
Leanne Hainsby
View Class
Share
Saturday 4/11/20 @ 12:27 PM
β
528
kj
75
rpm
62
%
25
mph
Friday 7/5/19 @ 12:54 PM
226
kj
71
rpm
40
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 9:27 PM
β
455
kj
82
rpm
48
%
20
mph
Previous Workouts
Next Workouts
alli_b
Grayslake, IL
0
Beat hellofellowpelo
VS
hellofellowpelo
elmhurst @david.j.chicago πΏπ¦
67 π₯
Beat alli_b
Workouts
Previous Workouts
Next Workouts
30 min 2000s Ride
Alex Toussaint
View Class
Share
135
kj
Thursday 3/24/22
β
379
kj
Wednesday 3/23/22
30 min Pop Ride
Leanne Hainsby
View Class
Share
160
kj
Friday 4/30/21
β
501
kj
Friday 4/30/21
30 min HIIT Ride: Live from Home
Ben Alldis
View Class
Share
172
kj
Wednesday 6/24/20
β
515
kj
Wednesday 6/24/20
30 min Pop Ride: Live from Home
Leanne Hainsby
View Class
Share
191
kj
Thursday 6/4/20
β
501
kj
Thursday 6/4/20
30 min Pop Ride: Live from Home
Ben Alldis
View Class
Share
193
kj
Thursday 5/21/20
β
535
kj
Wednesday 5/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
202
kj
Friday 5/15/20
β
553
kj
Friday 5/1/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
View Class
Share
203
kj
Wednesday 5/13/20
β
516
kj
Tuesday 5/12/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
View Class
Share
197
kj
Wednesday 4/29/20
β
515
kj
Wednesday 4/29/20
30 min 80s Rock Ride
Leanne Hainsby
View Class
Share
216
kj
Saturday 4/11/20
β
528
kj
Saturday 4/11/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
226
kj
Friday 7/5/19
β
455
kj
Friday 7/5/19
Previous Workouts
Next Workouts