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Shake and Bake
allforwine
#Fitfab40s #PeloLawMoms
1
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
29 🔥
Beat allforwine
Workouts
Previous Workouts
Saturday 8/31/19 @ 8:49 PM
187
kj
71
rpm
36
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 2/20/20 @ 5:8 PM
✅
342
kj
84
rpm
41
%
18
mph
Thursday 6/4/20 @ 10:56 PM
162
kj
70
rpm
34
%
12
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 9/1/20 @ 10:22 PM
✅
357
kj
83
rpm
42
%
18
mph
Tuesday 6/16/20 @ 6:24 PM
188
kj
62
rpm
39
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 6/16/20 @ 9:56 PM
✅
369
kj
87
rpm
39
%
17
mph
Monday 6/8/20 @ 8:4 PM
258
kj
65
rpm
39
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/6/20 @ 3:14 PM
✅
497
kj
80
rpm
44
%
18
mph
Sunday 9/22/19 @ 12:11 PM
209
kj
71
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/6/20 @ 1:34 AM
✅
349
kj
80
rpm
42
%
18
mph
Wednesday 8/21/19 @ 10:32 PM
203
kj
66
rpm
39
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/27/19 @ 3:26 PM
✅
370
kj
83
rpm
42
%
18
mph
Friday 9/6/19 @ 12:40 AM
190
kj
60
rpm
39
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/2/19 @ 3:12 PM
✅
353
kj
82
rpm
42
%
18
mph
Saturday 9/28/19 @ 12:39 AM
175
kj
65
rpm
36
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 7:12 PM
✅
318
kj
87
rpm
39
%
17
mph
Wednesday 9/11/19 @ 1:15 AM
140
kj
66
rpm
39
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/12/19 @ 12:29 AM
✅
224
kj
81
rpm
41
%
17
mph
Thursday 5/17/18 @ 11:35 PM
12
kj
55
rpm
23
%
7
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/15/19 @ 9:31 PM
✅
38
kj
80
rpm
32
%
13
mph
Previous Workouts
allforwine
#Fitfab40s #PeloLawMoms
1
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
29 🔥
Beat allforwine
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
187
kj
Saturday 8/31/19
✅
342
kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
162
kj
Thursday 6/4/20
✅
357
kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
188
kj
Tuesday 6/16/20
✅
369
kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Monday 6/8/20
✅
497
kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
209
kj
Sunday 9/22/19
✅
349
kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
203
kj
Wednesday 8/21/19
✅
370
kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
190
kj
Friday 9/6/19
✅
353
kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
175
kj
Saturday 9/28/19
✅
318
kj
Tuesday 9/24/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
140
kj
Wednesday 9/11/19
✅
224
kj
Thursday 9/12/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
12
kj
Thursday 5/17/18
✅
38
kj
Monday 7/15/19
Previous Workouts