Shake and Bake

Workouts

Saturday 4/3/21 @ 12:56 PM
80kj
54rpm
36%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 4:19 PM
367kj
73rpm
56%
22mph
Tuesday 3/30/21 @ 10:59 AM
69kj
62rpm
37%
12mph
20 min 90s Ride
Christine D'Ercole
Tuesday 3/30/21 @ 6:43 PM
253kj
71rpm
58%
22mph
Thursday 3/18/21 @ 11:6 PM
73kj
66rpm
36%
12mph
20 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 6:11 PM
250kj
76rpm
55%
22mph
Saturday 3/6/21 @ 6:18 PM
77kj
65rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 7:1 PM
260kj
78rpm
54%
22mph
Sunday 1/24/21 @ 7:11 PM
59kj
74rpm
30%
12mph
20 min Beginner Ride
Cody Rigsby
Thursday 12/24/20 @ 6:28 PM
244kj
76rpm
54%
22mph
Friday 5/8/20 @ 11:57 AM
94kj
42rpm
42%
9mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Thursday 5/7/20 @ 1:31 PM
385kj
76rpm
55%
22mph
Monday 4/13/20 @ 10:58 PM
77kj
65rpm
38%
13mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 4:52 PM
271kj
75rpm
57%
22mph
Wednesday 1/16/19 @ 11:7 AM
80kj
75rpm
35%
13mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 12:32 PM
273kj
82rpm
54%
22mph
Tuesday 5/29/18 @ 9:58 AM
160kj
55rpm
38%
12mph
45 min Tabata Ride
Robin Arzón
Friday 6/1/18 @ 12:34 PM
671kj
82rpm
56%
23mph
Tuesday 4/10/18 @ 10:0 AM
93kj
56rpm
36%
11mph
30 min Advanced Beginner Ride
Robin Arzón
Friday 2/2/18 @ 6:24 PM
484kj
82rpm
58%
24mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
80 kj
Saturday 4/3/21
367 kj
Saturday 4/3/21
20 min 90s Ride
Christine D'Ercole
69 kj
Tuesday 3/30/21
253 kj
Tuesday 3/30/21
20 min 90s Ride
Cody Rigsby
73 kj
Thursday 3/18/21
250 kj
Thursday 3/18/21
20 min Pop Ride
Cody Rigsby
77 kj
Saturday 3/6/21
260 kj
Thursday 3/4/21
20 min Beginner Ride
Cody Rigsby
59 kj
Sunday 1/24/21
244 kj
Thursday 12/24/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
94 kj
Friday 5/8/20
385 kj
Thursday 5/7/20
20 min Feel Good Ride
Ally Love
77 kj
Monday 4/13/20
271 kj
Saturday 4/11/20
20 min Low Impact Ride
Robin Arzón
80 kj
Wednesday 1/16/19
273 kj
Thursday 1/10/19
45 min Tabata Ride
Robin Arzón
160 kj
Tuesday 5/29/18
671 kj
Friday 6/1/18
30 min Advanced Beginner Ride
Robin Arzón
93 kj
Tuesday 4/10/18
484 kj
Friday 2/2/18